Many friends subconsciously think it is difficult to lose weight, so they don't work hard subconsciously in the process of losing weight, comforting themselves that it is difficult to lose weight. In fact, it is really not difficult to lose weight. As long as you eat properly and exercise reasonably, you will definitely lose weight. Some people fail to lose weight because of poor sleep. Today, I recommend some foods that help you sleep and lose weight.

1, these foods are effective for losing weight.

1. Fish

Fish is the richest source of omega-3 fatty acids. When the body is deficient, it will lead to insufficient melatonin secretion and insomnia. Eating omega-3 fatty acids has other benefits, such as protecting heart health and reducing the risk of Alzheimer's disease. Rich in protein, it can prolong satiety and achieve the effect of losing weight.

Recommended food: salmon, sardines, salmon, flounder, walnuts, flaxseed and deep-leaf vegetables.

nut

These fatty beans are an important source of magnesium, which is closely related to melatonin in the body. Lack of magnesium can lead to seasonal mood disorder, depression and extra craving for carbohydrates.

Recommended food: fish, nuts, lentils, soybeans and black beans.

3. Milk

It has been pointed out that in the experiment of more than 100 women, the less calcium intake, the more abdominal fat. In addition, calcium helps sleep, reduces muscle pain and spasm, and relaxes nerve fibers.

Recommended food: milk, sardines, fortified orange juice, tofu, cabbage and spinach.

4. European sour cherry

More and more medical experiments have proved that eating a small amount of sour cherry before going to bed can increase sleep time, because there are plant sources in cherry that stimulate melatonin production, and bananas and corn are also good choices. Cherry contains antioxidants, which can protect body cells from free radicals and cause cancer.

2. Lose weight quickly without taking medicine

1. Fresh white radish juice

Eating raw white radish can absorb more nutrients, and the efficiency of losing weight is naturally higher. If we don't like the taste of cooked white radish, we can also make fresh white radish juice to help us lose weight. Wash and cut the white radish into pieces, then put it into the juicer, add a little crystal sugar and a proper amount of white water, and the squeezed white radish juice is very sweet and refreshing, which can effectively control the heat absorbed by our body whether we drink it at ordinary times or before meals.

2. Sweet and sour white radish

Cold sweet and sour white radish can strengthen our appetite, promote the digestion and absorption of food, and at the same time, the calorie is very low, which has a good effect on controlling appetite. Wash and peel the white radish first, and then cut it into thin slices. Mix salt, white vinegar and white sugar in proportion, and dilute with water to make flavor juice. Put the white radish in a glass container, then pour in the sauce to drown the white radish, and put it in the refrigerator for two days to eat. It is very refreshing and delicious. Regular consumption can easily thin out a flat belly and make you a lovely thin male god.

3. Fried soybeans with white radish

White radish and soybean are very nutritious ingredients, which are very helpful to lose weight. Soak soybeans in clear water for a period of time, and then sprinkle a little salt for pickling, which makes them taste better. Wash and shred onion, ginger and garlic, and wash and shred white radish. Heat the oil in the pan until the onion and ginger are fragrant, then stir-fry the garlic sprouts and shredded white radish respectively, add a little salt to juice, then pour in the soybeans, you can add some water to collect the juice, and sprinkle a little chives before taking out. The three kinds of white radish dinners introduced above are all very simple. You can enjoy good food and lose weight. What are you waiting for? Try it yourself.