Many treasures say that losing weight is difficult to stick to. In fact, the details will affect the speed at which we lose scale. Here are a few details to share with you. # Eat thin # Lose weight # How to lose weight # Lose weight tips # Lose weight diary
Losing weight is really easy.
1. Get up early and wake up all day with a glass of water.
After a night's sleep, the body will lose a lot of water. Get up early 1 glass of water to help speed up metabolism and wake up the day!
The calorie intake ratio of breakfast: 45% carbohydrate +30% protein +25% fat and fruit should be eaten around 1 1 in the morning.
The staple food can be sweet potato, buckwheat noodles, Yuduogu quinoa noodles and whole wheat bread.
2. You can have all kinds of protein for lunch.
Protein red list:
Beef >; Lean pork > chicken breast > fish > boiled eggs > sugar-free yogurt > skim milk
Protein blacklist:
milk tea
Eat as many vegetables as possible for dinner.
Red list of vegetables: lettuce > oily wheat > tomato > cucumber > celery >; Broccoli.
Vegetable blacklist: potatoes
Lettuce is oily. Eat more baby vegetables and tomatoes!
Winter melon, mushrooms and kelp can eliminate edema!
4. The reason why you can't lose weight
Stay up late/lack of sleep, often drink, eat staple food for a long time, don't have enough calories in metabolism, feel anxious and stressed, eat too salty, drink too little, eat too fast, and sit for a long time without exercise.
5. Good habit of helping to lose weight
Adding vegetables to breakfast can make the stool smooth. Drink a glass of water before getting up and eating, and you will feel full. Don't sit/lie down immediately after dinner, stand/walk 10 minutes first. Don't stay up late, try to fall asleep before 1 1 You can eat some healthy meals in the afternoon: fruit/yogurt/nuts. Stay slightly hungry before going to bed and don't eat after 8 pm. Drink enough water, at least 2000 ml a day. Protein is diversified, eating pigs, cows, sheep, chickens, ducks, fish and shrimp. The staple food is coarse grains such as multi-grain quinoa noodles.
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