1. After washing your face, evenly apply some lotion with moisturizing effect on your face. Make a fist with your hand, with the bent index finger slightly protruding, and use the second joint to gently push it up to the front of your ear from both sides of your nose along the arc below your cheekbones.

2. Then make a fist with both hands and gently wipe the left and right cheeks from the chin up with the second key with fingers together.

3. Open your palm and bend it slightly, and gently wipe your cheeks from the left and right corners of your mouth with the side of your index finger.

4. Fingers together, start from the place where the jaw connects with the neck with fingertips, and gently wipe the neck down.

Finally, soak the towel in cold water, then wring it out slightly, fold it around the whole face from chin to cheek, and press it from bottom to top with your palm to calm your nerves. Sticking to massaging the face will have a good face-lifting effect.

Diet regulation

1, lemon Lemon can play a dual role in beauty and slimming at the same time. If you want to create a charming little face. Because lemon can increase the elasticity of facial skin, it can make the loose fat on the face gradually lose in the metabolism of alkaline substances in lemon.

2. spinach. Spinach has gradually become a green vegetable in contemporary times and often appears on the dining table. Spinach can not only provide and supplement various nutrients for the body, but also promote gastrointestinal peristalsis, remove garbage and eliminate moisture in the body. Spinach is also a food not to be missed. Because the rich potassium in spinach can help to eliminate the edema on the face, when the signs of edema on the face are eliminated, the big face will gradually become a small face.