The answer is: practice seven times a week for at least three months until yoga becomes a habit in your life. There is a simple reason. Do a useful thing, only with heart and persistence, will have a good effect.

Sometimes people think that yoga practice is just posture, but the fact is not so simple. Just like yoga and Japanese worship, the left-right 12 formula stands for 24 hours a day. So yoga not only gives us 1-2 hours in the gym and yoga studio. After the yoga class with posture and breathing, our spirit and psychology will become peaceful and happy after class, and the other 20 hours of the day will also become peaceful and happy. Over time, we will observe our behavior and thoughts by observing our posture, so that our life will become more peaceful and happy.

In addition to persistence, there is also a very important point-intention. This is also inseparable from the dribs and drabs of daily life. We should work hard, study hard, care about our relatives and friends, and care about the world and nature we live in. In this way, we will certainly feel even a little change in ourselves and the world around us. We all try our best to do everything we can, which is enough.