1, what are the ways to lose weight with essential oil?
1. Essential Oil Body Building Trilogy:
1, you need to lie on the beauty bed, and the beauty therapist will first put a warm Chinese medicine bag at your feet to help you warm up. Then rub the essential oil along your lymphatic circulation to massage, activate the meridians, and see the natural plant components and energy in the essential oil transported to the whole body, thus enhancing the detoxification function of the lymphatic system.
2. The essential oil is further transformed by massage, so that the fat is decomposed, consumed or transferred. Usually, after the essential oil massages the skin for 20 minutes, the skin will be hot and red, which is the effect.
3. Good manipulations can make muscles and skin firm, and as long as the beauty therapist keeps a "bottom-up" massage technique, it can also improve hip sagging, defying gravity.
Second, cooperate with the movement:
Strenuous exercise consumes sugar in the blood, and endurance exercise such as jogging, cycling, swimming and climbing stairs is the best way to consume fat. Generally, the human body begins to release stored fat after half an hour of exercise.
Third, the correct massage:
It is very effective to use slimming essential oil and carry out strong local massage at the same time. During massage, a pleasant neurotransmitter will be produced in the skin, which has a natural weight loss effect. If you just apply slimming essential oil without massage, the effect will be halved.
Fourth, insist on using:
Using the same slimming essential oil all the year round will not reduce the skin's sensitivity to drugs, but will only reduce the absorption and storage of sugar and lipid by fat cells there, so it is not appropriate to change the brand and type of slimming essential oil frequently.
Reminder: slimming essential oil is not a panacea, it can only play a certain auxiliary role, and it cannot rely entirely on external supplies. Proper exercise and reasonable eating habits are also very necessary, so we can adjust from the inside and improve our living habits. Advocate the healthy slimming concept of exercise and slimming essential oil, and live a healthy life and enjoy happiness while slimming.
2. The principle of slimming essential oil.
Because the small molecules contained in essential oil are easily dissolved in fat, the essential oil infiltrated into fatty substances can help speed up our body's metabolic function, thus helping us lose weight. Moreover, different kinds of essential oils have different regulatory effects on our brains, so their effects on the human body are also different. Therefore, it is necessary to suggest that all Amy MM who use essential oils to lose weight should first find out the causes of their obesity, such as edema obesity or fat obesity, and then prescribe the right medicine according to this reason.
3, essential oil to lose weight precautions
1. A small bottle of essential oil is extracted from a large number of plants, and it is conceivable that the concentration will be higher, so we can't directly apply essential oil to the skin during the use of essential oil, because it will irritate the skin and cause adverse physical effects. Dilute with base oil in essential oil before use, so as to use it safely.
2. The types of essential oils should be clearly distinguished. Some essential oils are photosensitive and cannot be seen in light. If it is applied to the skin during the day, it will easily make the skin black and even cause serious skin diseases. Essential oils such as citrus are sensitive to light. Suitable for night use, so don't ignore this.
No matter how good the essential oil is, it is not suitable for everyone. Young girls and lactating women are not suitable to use essential oil, because it will disturb their endocrine system and be harmful to their health.
4. It is better to use a single formula of essential oil alternately with other essential oils. It is best not to eat the same essential oil alone for more than 3 months. It is better to change the taste often, because our bodies will also be numb to the same essential oil.
4. What are the taboos for essential oil to lose weight?
1, essential oil can accelerate blood circulation, so it is not suitable for menstrual period, pregnant women and lactation.
2, unilateral essential oil, pure essential oils, high concentration, should not be directly applied to the skin, especially wounds. Unilateral essential oil must be diluted with base oil. The famous base oils are olive oil and almond oil. Because it is extracted from seeds, it is as mild as peanut oil, so it can be used as diluted unilateral essential oil. Therefore, when doing SPA, 99% of the base oil is massaged and lubricated by essential oil, and its curative effect is high concentration of essential oil.
3. Most essential oils are photosensitive, that is, they are sensitive to sunlight and light. As soon as the sun shines, essential oil will burn the skin, turn into black charcoal, and even cause skin cancer. Moreover, this kind of burn is permanent and it is difficult to turn white again. Especially the essential oil extracted from petals, as well as citrus essential oils, such as orange, orange, lemon, grapefruit, etc., so the essential oil bottle is brown and can be protected from light.
4. Some people are allergic to some essential oils, just like pollen allergy.
5. Method of identifying the advantages and disadvantages of essential oil
Identification 1: aromatic odor
Natural essential oil should smell rich in natural flowers and fruits, not artificial fragrance. Because the aromatic components of essential oils are very easy to dissolve in alcohol, the essential oils with low purity are generally made by mixing alcohol and chemicals.
Identification 2: skin reaction
The higher the purity of essential oil, the stronger the permeability. When buying, just drop a little essential oil on the inside of your wrist, and then massage with your fingers for two or three times to test. High-purity essential oil will be absorbed instantly and will not leave a shiny impression.
Identification 3: Experimental method
Drop a drop of essential oil on the paper towel, the fragrance is fragrant, there will be no oil stains after drying, but the fragrance is still there; Impure essential oils are mixed with other oils, so there will be oil stains.
Identification 4: Drip method
When the essential oil drops into cold water, it either sinks at the bottom of the cup or floats on the water surface, but it will not disperse and the fragrance will overflow. Dropping into hot water, pure essential oil will quickly spread into particles, and impure essential oil will only become floating oil.