But many friends often say that they don't have time to exercise, so they seldom insist on exercising every day.
In fact, many friends are in a sub-health state, and if they don't exercise again, it will do great harm to their health.
So I suggest you spend half an hour exercising every day to keep healthy and lose weight.
So, what are the benefits of exercise?
1, increase vital capacity
Insisting on proper exercise every day can increase vital capacity.
Because we can make full use of alveoli in the process of exercise and let more alveoli participate in exercise, so that we can improve and strengthen lung function.
2. Promote metabolism
Insisting on daily exercise can promote metabolism, because exercise can promote intestinal peristalsis and increase gastrointestinal blood flow, thus improving gastrointestinal function.
In addition, it can also improve renal function, thus promoting metabolism.
3, body shaping and weight loss
If you can keep exercising every day, you can not only burn excess fat, but also increase muscle, make your body more perfect and lose weight better.
Therefore, exercise is a way to lose weight that many people admire.
Many people have no time to exercise because of various reasons of life and work, so they can't go outdoors to exercise or go to the gym. They can only exercise at home in their spare time. Here are some exercises that can be exercised at home, so that everyone can exercise at home.
Four kinds of family sports
1, abdominal stretching (cobra pose)
After abdominal muscle training, stretching should be used to relieve and protect abdominal muscles, which can help muscles to relieve spasm and stiffness.
Action essentials: Lie on the floor, keep your legs completely close to the ground, hold up your upper body with your hands, stretch your abdomen hard, hold your chest out, and always keep breathing evenly.
During exercise, let the whole abdomen feel stretched.
Step 2 jump rope
Skipping rope is an excellent way to lose weight and exercise.
Studies have shown that jumping 140 times 10 minute per minute is equivalent to jogging for half an hour.
Skipping rope can make the muscles of the whole body symmetrical and powerful, and at the same time, the respiratory system, heart and cardiovascular system can be fully exercised.
This exercise method is simple and interesting, and it is not affected by the weather. It is a sport suitable for men, women and children.
Moreover, skipping rope saves space for most people, and jumping lightly is more conducive to maximizing the effect.
It should be noted that stretching exercise must be done after skipping rope to help the muscles distribute evenly.
3, supine leg lifts
Exercising abdominal muscles at home requires high posture. If the posture is not correct, it may lead to back injury.
First lie flat on the ground, then support your back with your elbows and keep your palms flat.
It should be noted that the trunk is always close to the ground, and the thighs naturally lift up; Lift your feet 40-50 cm off the ground, pause when the action reaches the top, and don't bend your knees; Put it down slowly and return to the initial position, but don't touch the ground with your heel.
After completing the 1-2 group, there may be some pain in the abdomen, which is the performance that the abdominal muscles begin to tighten.
In addition, the back must always be straight to avoid injury.
4, up and down the steps to exercise
Going up and down stairs can enhance cardiopulmonary function, make blood circulation smooth, consume more calories, help maintain the flexibility of bones and joints, and enhance the strength of ligaments and muscles.
If there are no steps at home, you can exercise up and down the steps with the help of furniture such as stools.
Try to keep your body rhythm and keep breathing at a constant speed.
A safe and comfortable yoga mat is indispensable for home exercise!
Today, I recommend this folding two-color yoga mat, which is made of environmentally-friendly and degradable TPE material. After 93 professional quality tests and safety certifications, it is more safe to use!
Whether it is skid resistance or elasticity, the thickness of 8mm has its own attitude line.
The style of laser carving can be said to be a beautiful posture and a high-quality yoga mat!
The most important thing is that it also has its own damping and mute effect! You will never be found by your neighbors because you stomp your feet too loudly during exercise, and you can enjoy yourself at home ~
This yoga mat is made of environmentally-friendly TPE material, which keeps the natural taste of raw materials and does not add chemical spices. Really healthy, no smell!
To sum up, the cushion made of TPE is synonymous with high-end, and its softness and comfort are better than rubber.
Resilience, wear resistance and skid resistance are not worse than rubber, and the material is also very environmentally friendly, but it is much cheaper than rubber pads! Touch it with your hand and feel the q bomb ~
If the novice is entangled, TPE cushion is the best choice, which can be said to be the most cost-effective.
Thickness of 8 mm, neither too thick nor too thin, excellent shock absorption function, better absorption of impact force, and can also play a certain protective role for novices!
Whether it is yoga or on-site fitness, it goes without saying how important it is to have a mat with strong anti-slip.
This yoga mat has done a lot of work in anti-slip, using double-sided anti-slip texture to improve resistance and grip!
Front: professional anti-slip pattern of human body; Tail: oval matrix design, stronger soil absorption!
No matter how you spin and jump, I won't stop. What's even more abnormal is that the more you sweat, the more slippery you get!
Only in this way can we "Liu _ Hong Girl" be safer and more assured ~
Even if you are sweating, don't worry! Just wipe it with a wet towel ~
It's easy to take care of!
As a person who has just started practicing yoga, I don't know what level of hands and feet to reach, which will make us an experienced person!
Positive posture line guidance helps us to better correct our body shape and fitness movements!
Elegant temperament, meditation and self-cultivation This is a perfect contrast.
No matter for yourself or your friends, it is the best choice!
The most important thing is that it is so convenient!
The material of TPE is light. Usually we go to the gym and go to the yoga studio outdoors. After we rolled it up, we put it in a box with a belt and carried it on our backs. Super convenient!
If you want to exercise at home, click on the commodity card below to enter the store and place an order ~