1, nuts: such as almonds, walnuts and hazelnuts. Rich in protein, healthy fat and fiber, it can help you keep full. However, it should be noted that nuts are high in calories and should be eaten in moderation.
2. Yogurt: Low-fat or fat-free yogurt is rich in calcium and protein, which is beneficial to lose weight. You can choose natural yogurt without sugar or eat it with fruit.
3. Fruit: Fiber and moisture in fruit can help you keep full. Choose some low-sugar and low-calorie fruits, such as apples, blueberries and oranges.
4, vegetable sticks: fresh vegetables such as carrots, cucumbers, sweet peppers and so on. Can be cut into strips and dipped in low-fat yogurt or tofu flower.
5. Corn flakes: Sugar-free and low-fat corn flakes are a low-calorie snack choice. Can be eaten with yogurt, milk or nuts.
6, red dates: red dates are a natural sweet snack, rich in fiber and nutrients. Eating red dates in moderation can provide energy, but we should pay attention to controlling the intake of sugar.
7. mints: sugar-free mints can help solve problems and have a fresh breath.
8. Black tea, green tea or scented tea: When you are hungry, drinking a cup of unsweetened tea can help relieve hunger. Caffeine and tea polyphenols in tea have refreshing and antioxidant effects.
9. Sesame strips: Choose sesame strips with low sugar and low fat as snacks. Sesame is rich in nutrition and can help to maintain satiety.
10, dried bean curd: choose low-salt and low-fat dried bean curd as a snack. Dried bean curd is rich in protein, which can provide satiety. You can choose the original flavor or spiced flavor, but avoid too much fried and high-salt food.
1 1. Peanut crisp: Choose low-sugar and low-fat peanut crisp. Peanut contains protein, fiber and healthy fat, which can provide satiety. But please pay attention to moderate consumption, because peanuts are high in calories.
12. Popcorn: Choose sugar-free low-fat popcorn. Popcorn is a low-calorie and high-fiber snack, which can help you satisfy your desire. Avoid adding too much sugar, salt or butter.
13. Nutty jam: such as almond jam and peanut butter, choose sugar-free and low-fat nut jam. Serve with vegetable strips or graham crackers. Nut paste contains protein and healthy fat, which can provide satiety.
14. Skim cheese: Choose low-fat and low-salt skim cheese as a snack. Cheese is rich in calcium and protein, which is good for losing weight. Serve with fruit or graham crackers.
15, graham crackers: Choose graham crackers with low sugar and low fat as a snack. Graham crackers is rich in fiber, which can provide satiety.
In short, it is very important for dieters to choose healthy and low-calorie snacks. Eating these snacks in moderation can help you relieve your appetite without affecting your weight loss. When buying snacks, pay attention to the nutrition label, choose sugar-free, low-fat and low-salt products, and control the consumption.