1. First, make you feel that you need exercise. To put it bluntly, I feel fat. For example, you always watch TV dramas, sports programs and 50-year-old hipsters of handsome guys and beautiful women, making him feel that everyone has such a good figure, and I should be ok, and then look at myself in the mirror. Oh, it's time for exercise. Later, I imagined what I would look like after I lost weight, and I was so excited that I couldn't sit still.
If you don't feel fat, you can exercise by yourself. For example, you can watch the broadcast of some sports games, or watch so many fitness videos in the online Weibo. Always the kind that makes people feel super handsome when they exercise. It's interesting. You'll want to try it if you watch it too much. Including many photos of sports equipment, it looks very stylish, and then I want to adjust it myself.
3. Equip some sports equipment, such as heart rate meter, nike+, buy a pair of running shoes and adjust some running clothes and pants. Pay attention to beauty, professionalism and fun. Then I can't help but want to try. Besides, you brag about how good this heart rate meter is. Using this will make your exercise more targeted. Reducing fat is reducing fat. I always know my situation and make him think that I have a right-hand man, which will save time and effort than others.
4. It's better for someone to take it, find an uncle Wang or uncle Liu next door, otherwise you'd better follow them. Otherwise, jogging for 40 minutes in Zhong Zhen is boring, and it is hard to bear without a favorite music. Some people are happy when they see things together while running, and then go home. Hey, have I lost weight? Although I am not thin, I am in a good mood, even better than him.
Regarding the exercise plan, if you really want to lose weight, I still recommend jogging, because dad has no exercise habits and his heart rate is really not too high at first, so it is about 100, 1 100. Adjust slowly after a few weeks of exercise, the time must be long, 40min+, just slow down, just faster than walking, so as to lose weight.
Finally, many people have problems with this exercise habit. Personally, I think physical exercise should be the same as eating and sleeping, otherwise you have no reason to just use it instead of maintaining it. However, you have school physical education at school, and 40 years after graduation is blank. You didn't think of taking a walk until you retired and had nothing to do. But those 40 years were the most exhausting time for your body, but you didn't take care of it at all and drank all night, so I suggest taking more time to exercise.