1, a slimming method that does not lose weight.
First, supplement collagen.
When you lose weight, you should supplement collagen in moderation. Such as trotters, pigskin, beef tendon and other foods are rich in collagen. Collagen is supplemented, the nutrition of the breast keeps up, and the chest naturally does not shrink!
Second, massage the chest.
When taking a hot bath, you can massage your chest back and forth with your hands for about 30 times, which can speed up blood circulation. The role of hot water is helpful to the development of breasts!
Third, hot compress the chest before going to bed
Before going to bed every night, apply a hot towel to both sides of the breast, and then massage around the breast with your palm! About 15 minutes. This can also help the development of breasts and make them bulge!
Fourth, eat more foods that promote hormone secretion.
Eating more foods that promote hormone secretion can promote the development of breasts and make them more elastic and plump. For example: cauliflower, oily wheat, cabbage and so on.
The above methods need to be adhered to every day to lose weight. Even women who have not lost weight can use these methods to make their breasts fuller.
2, diet to lose weight and breast enhancement
First, soybean peanut breast enhancement crisp
Ingredients: peanut100g, jujube100g, soybean100g.
Exercise:
1, dried peanuts and soybeans, ground into powder, chopped red dates, mixed well, and shaped with a little water.
2. Knead into small balls and then press them into the shape of small round cakes (the size can be determined by yourself).
3. Preheat the oven for 10 minute, and then bake at 150 degrees Celsius 15 minute.
Efficacy: breast enhancement.
Second, boiled soybeans
Ingredients: about half a catty of soybeans, shredded onion, shredded ginger, soy sauce, red wine and sugar.
Practice: First, wash the soybeans, soak them in clear water for 12 hours, then put them in a pot to cook and take them out. Heat the wok, pour in proper amount of oil, add onion, ginger and soybean, stir-fry for a while, add sugar, wine and soy sauce, bring to a boil, simmer for a while, then collect the juice over high fire, take it out and let it cool.
Efficacy: breast enhancement and beauty.
Third, boiled ribs with soybeans.
Ingredients: 500g pork chop, a handful of soybeans, jujube 10, 20g medulla tetrapanacis, ginger slices and salt.
Methods: firstly, clean the bones of pork chop, chop them, wash the soybeans, jujubes and ginger, wash the medulla tetrapanacis, wrap them in gauze and make them into medicine bags. Secondly, add water to the pot, boil it over medium heat, add ribs, soybeans, dates, ginger and medicine bags, cook for 2 hours with slow fire, take out the medicine bags and season with salt.
Efficacy: This dish has the effects of benefiting qi, nourishing blood and dredging collaterals. It is suitable for women with chest tightness caused by deficiency of qi and blood, and can also increase the elasticity of women's skin.
Fourth, soybean trotters breast enhancement soup
Raw materials: 3 pig's trotters, 0/00g soybean/kloc, 25g ginger slices, and appropriate amount of spiced powder, salt, soy sauce and sesame oil.
Method:
1, soak soybeans in warm water.
2. After the pig's trotters are fished out, they are divided into two halves, washed and chopped, and soaked in boiling water.
3. Put a proper amount of water in the casserole, and add onion, ginger, soy sauce, salt and sesame oil. After the water is boiled, add the soybeans and pig's trotters. After the fire boils, stew pig's trotters and soybeans with low heat. After simmering the soup, sprinkle with spiced powder and mix well.
Efficacy: Soybeans and pig's trotters can supplement a lot of protein for women, and the collagen in it is beneficial to the development of chest type.
Stewed chicken wings with soybeans and mung beans
Ingredients: soybeans, green beans, chicken wings.
Seasoning: salt, monosodium glutamate, cooking wine, broth.
Methods: First, put the raw materials such as soybean, green beans and chicken wings into a casserole, add a proper amount of broth, stew with low fire, and finally season with salt, monosodium glutamate and cooking wine.
Tip: When soaking soybeans and green beans in water, be careful not to peel them. Chicken wings should choose wing center and wing tip, not wing root with low collagen content.
Efficacy: Soybeans, mung beans and black beans are all famous breast enhancement foods, which are not only rich in protein and lecithin, but also contain phytoestrogens.