Avoid eating breakfast.
It should be nutritious.
Although the problem of breakfast has been said many times, it can't stop some dieters from ignoring it. After all, it is the first meal of the day. Many dieters who can't give up lunch and dinner are used to eating breakfast ~ thinking that skipping breakfast can reduce calorie intake and lose weight. I don't know that breakfast has no nutrition, which not only affects the fat consumption throughout the day, but also easily leads to health problems such as gastrointestinal tract and gallstones over time.
Breakfast is the beginning of a day's work and life, plus the consumption of the whole night, the body is in urgent need of energy supplement, so breakfast is particularly important, not only can not be saved, but also pay attention to rich nutrition. It is suggested that you can eat some coarse grains, such as corn and sweet potatoes, plus eggs and milk to minimize carbohydrate intake.
Avoid cake desserts
Yi fruit and vegetable salad
Sweets are taboo for dieters. They contain too much fat and sugar, which will be converted into fat in the body, affect normal appetite, hinder the intake of vitamins, minerals and other nutrients, and lead to obesity. It is suggested that you can eat more fruit and vegetable salads rich in vitamins and dietary fiber and enjoy the taste without worrying about gaining weight.
Avoid carbonated drinks.
Proper amount of tea
Carbonated drinks are high in calories and sugar, especially some cola and sprite on the market, which contain a lot of sugar and have amazing calories. If you want to lose weight, I suggest you try not to drink drinks, drink more water or tea to help intestinal peristalsis. Tea contains tea polyphenols and other ingredients, which are good for weight loss and beauty.
Avoid eating fruit for dinner.
It is wise to eat fruit between meals.
Before, there was a crazy spread of fruit diet on the Internet, so many women would choose fruit instead of dinner when losing weight, but in fact, not all fruits are beneficial to lose weight. Some fruits are high in sugar, and losing weight is easy to backfire. Moreover, long-term use of fruit as dinner is also easy to cause malnutrition and health problems.
Fruit is recommended to be eaten between meals or before meals to reduce the amount of food eaten at dinner. In addition, try to eat less staple foods such as rice and noodles at dinner, and choose coarse grains or lean meat instead of dinner, which can not only enhance satiety, but also reduce carbohydrate intake, prevent fat production and prevent weight gain.
Avoid eating too much meat.
Eat more leafy vegetables.
Although you can eat meat when you lose weight, you need to control the intake of meat food to avoid the burden of excessive intake. At the same time, you need to pay attention to the choice of meat, and try to focus on high-protein meat such as fish, chicken and beef.
In addition to meat, it is recommended to eat more green leafy vegetables. Vegetables are rich in dietary fiber, which can promote intestinal peristalsis, help detoxify and relax bowels, and also prolong satiety and make it difficult to feel hungry.
Avoid eating only one meal a day.
Eat less and eat more.
Many people think that you have to eat less to lose weight, but in fact, eating less and losing weight cannot be equated. On the contrary, the study found that those women who only eat one meal gain weight faster, so for the small partners who lose weight, they should pay more attention to the regular intake of daily diet, and should pay more attention to developing a balanced diet and eating more meals.
Ok, the six taboos and six appropriateness during weight loss have been summarized. Friends who want to lose weight must remember to do well, and don't fall into the misunderstanding of losing weight again ~