1. Drink more green tea.
Green tea has many benefits. In addition to skin care and anti-cancer, researchers recently found that it is even a good abdominal fat burner. The latest research in Nutrition magazine found that exercisers who drink four cups of green tea a day lose more than eight times of abdominal fat in 12 weeks compared with those who drink ordinary caffeine drinks. The researchers concluded that catechol contained in green tea can effectively accelerate the metabolism of fat.
2. Do proper strength training
Aerobic exercise such as brisk walking and jogging is really beneficial to burning abdominal fat, but a complete whole-body strength training program is more conducive to exercising and strengthening waist and abdominal muscles. A study of 1 year found that people who do high-intensity whole-body strength training while doing aerobic exercise can lose more than 2 times of body fat, and the effect of reducing abdominal fat is almost 4 times that of people who only do aerobic exercise.
3, a plastic fiber fruit every day
Fast slimming and non-rebound plastic fiber fruit is a beneficial slimming ingredient extracted from pure natural herbs according to strict ingredient ratio, so as to achieve the fastest slimming effect. At the same time, it helps to form a perfect fat barrier in the body. On the basis of not affecting the absorption of nutrients, fully resist and prevent the absorption of fat to achieve the effect of not rebounding. A small piece a day can slow down the fat on your stomach and make you slim down.
4. Eat some thin-bellied food in moderation.
Thin belly FoodNo. 1: Whole wheat food.
According to a study by Pennsylvania State University, dieters who eat whole grains can lose twice as much belly fat as those who don't eat whole grains. Whole wheat food can reduce the production of insulin, which is a hormone that promotes fat synthesis. Once you turn off your fat maker, it will be much easier to lose waist and abdomen fat.
The second place of thin belly food: nuts
The Hope City National Medical Center in Duarte, California, found that dieters who ate a handful of almonds every day lost 16 cm in waist circumference within two years, which was 8 cm more than those who ate the same calories but didn't eat nuts. Scientists have come to the conclusion that the fiber rich in nuts is the fundamental reason why almond dieters benefit.
Attention! Nuts are high-calorie foods, and the amount of nuts eaten every day must be controlled within 30g.
These four methods are all excellent methods for thin belly and fat. People who want to lose belly fat must study hard.