A cup of warm water in the morning can make the residue in the body drain smoothly.

Prevent abdominal distension caused by excessive accumulation of residues under the fat cortex.

So a cup of warm water every morning is not only good for your health.

During working hours, pay attention to sitting posture and don't hunch over.

Always change your sitting posture, get up and walk, and drink water.

Long-distance running, swimming, skipping rope, cycling and other sports.

The amount of exercise can be gradual: running, tennis, swimming, skipping,

And turn your waist with a hula hoop.

At present, I am working on a plan, which my cousin told me.

I lost weight easily in a month 15 kg.

You can try. The method is shown in the screenshot below.

The picture is a little small. Click to enlarge.