Material: 65438+ 0 to 2 fresh tomatoes. Practice: cut tomatoes into small pieces without peeling, and pour them into the juicer to make tomato juice for direct drinking. Efficacy: Tomatoes are rich in vitamin C and are known as "warehouses of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, thus making the skin white and tender, and the dark spots fade away.

Papaya milk juice

Ingredients: 2 cups of milk, 80g of papaya, appropriate amount of rock sugar and appropriate amount of ice cubes. Practice: 1. Peel and seed papaya and cut it into small pieces. 2. Mash all the raw materials in a blender. Pour into a cup, add seasoning and mix well. Efficacy: Papaya has the effects of promoting fluid production to quench thirst, removing greasy, clearing intestine and helping digestion. Adding milk can beautify the face.

Fresh carrot juice

Materials: fresh carrot 1 ~ 2 method: crush fresh carrot and juice, take 10-30 ml, wash your face every morning and evening, pat your face with fresh juice, and pat your face with a hand coated with vegetable oil after drying. Efficacy: Carrots are rich in provitamin A, which can be converted into vitamin A in the body. Vitamin A has the function of smoothing and strengthening skin, and can prevent rough skin and freckles.

Crystal sugar lemon juice

Ingredients: fresh lemon 1 0 to 2 methods: slice lemon, stir lemon juice, and add rock sugar to drink. Efficacy: Lemon is rich in vitamin C, as well as calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent arteriosclerosis.