However, there seem to be exceptions among female stars. Recently, Dany shared a group of photos of her postpartum life on social platforms. Although it is already a fine retouching, I can still see her chubby figure after childbirth. Netizens call this a real postpartum state.
Regarding this group of photos, Dany herself said that many people have been discussing the physical problems of coming back after childbirth recently, so she exposed this group of photos and shared her joy of having a second child. She said that it is normal for babies to recover. There is no need for treasure moms to have physical anxiety because of this. They must be confident, because meat is their own medal and should be proud.
Netizens also expressed different views on this: "Me too, I can't lose my stomach for a long time after giving birth", "This is the body after giving birth, there is nothing to hide and be embarrassed about", "The world demands too much of women's body".
It is true that it is normal for Bao Ma to have a small belly after giving birth to a child, and she will not fully recover for a while. It's just that female stars strictly control their figure during pregnancy for the sake of image, and generally exercise actively under the guidance of professionals after delivery to control their weight in order to recover quickly in a period of time. But for most of us ordinary people, there is actually no need to work so hard. I hope everyone will be more tolerant of the babies' bodies, and there is no need for them to feel anxious because of their stomachs.
However, if postpartum mothers have started to control their diet, and after a period of postpartum physical repair, their stomachs have not been reduced, then it may not be simply because of obesity, but because the rectus abdominis is separated.
The muscles connected in parallel on both sides of our abdomen are rectus abdominis. During pregnancy, especially in the third trimester, the enlargement of the uterus will expand the abdominal wall, and the rectus abdominis muscles connected in parallel on both sides will separate from the midline of the abdomen to both sides. Under normal circumstances, the abdominal wall will gradually recover after delivery, and the rectus abdominis will gradually move closer to the midline, generally returning to its original position within six months to one year. If the rectus abdominis still can't return to its original position within six months after delivery, it is called postpartum rectus abdominis separation.
Postpartum rectus abdominis separation is usually the result of abdominal wall condition, prolificacy and uterus enlargement during pregnancy. Everyone's abdominal wall, rectus abdominis muscle strength, abdominal white line width and strength are different. Generally speaking, women with relatively weak rectus abdominis, low abdominal white line strength and wide abdominal white line are more likely to have rectus abdominis separation.
In addition, multiple births, multiple births, too large fetuses, and excessive amniotic fluid may all lead to excessive expansion of the abdominal wall, which can not be recovered after delivery, thus leading to the separation of rectus abdominis. Simply put, it's like a spring that can't recover after being overstretched.
1, organ displacement, drooping
The separation of rectus abdominis will oppress the internal organs of the body, which will lead to organ displacement and downward movement in severe cases, such as gastroptosis, which will cause nausea, vomiting, indigestion and other symptoms.
2, backache
The deeper the separation of rectus abdominis, the weaker the strength of abdominal muscles and the lower the stability of spine. Therefore, Ma Bao often suffers from backache after delivery, and it is even difficult to get up in severe cases.
3. Urinary incontinence
Postpartum rectus abdominis muscle separation and bladder compression led to postpartum urinary incontinence of some Bao Ma. Ella of SHE has also shared her embarrassment of leaking urine after childbirth before.
1, maintain a healthy weight
Pregnant mothers should pay attention to healthy diet during pregnancy, ensure balanced nutrition, and don't gain too much weight. Giant baby is one of the reasons for the separation of rectus abdominis.
Step 2 keep moving forward
It is best for pregnant mothers to keep regular exercise before pregnancy and strengthen their core strength. Also insist on moderate exercise after pregnancy.
Such as walking, yoga, moderate housework and so on. Enhance the strength of abdominal wall and lower limbs and reduce the probability of rectus abdominis separation.
3. Reduce abdominal pressure
With the gradual increase of the belly during pregnancy, the pressure on the abdomen of pregnant mothers is actually very great, so pregnant mothers should try to avoid increasing the pressure on the abdomen in their daily lives. For example, when sitting up on the bed or sofa, try not to use the strength of the abdomen, but stand up with both hands.