Indoor aerobic exercise introduction, many people will exercise themselves through some aerobic exercise in their daily lives, but many people don't know what aerobic exercise is, so they are very entangled in their choice. Let's share the introduction of indoor aerobic exercise. Let's take a look.
Introduction to indoor aerobic exercise 1
What are the indoor aerobic exercises?
1, China Kung Fu
China's kung fu is mainly about being soft inside and rigid outside, combining rigidity with softness. The requirements of action are also very strict, and the strength and intensity must be combined with each other to play the greatest role. Actually, China Kung Fu is an aerobic exercise, because China Kung Fu is also very particular about rhythm and breathing, and the exercise intensity of Kung Fu is also very high. Kung fu is mainly to exercise all parts of the body to achieve good weight loss and slimming effect.
Step 2 turn the hula hoop
Hula hoop is a simple indoor aerobic exercise. As long as there is a hula hoop, you can achieve the effect of slimming, which is suitable for people of all ages to exercise. Therefore, the hula hoop slimming method is also deeply loved by everyone.
By turning the hula hoop, you can not only obviously lose the fat around your waist, but also exercise the muscles of your legs and buttocks, because when you turn the hula hoop, your body will twist and swing rhythmically, making the muscles of your legs and buttocks more compact, thus reducing the accumulation of fat.
In addition, when the hula hoop is turned, because the muscles of the body are constantly squeezed, it can also promote the peristalsis of the stomach and accelerate the digestive function of the body, so it can eliminate the waste in the body faster and achieve the obvious goal of slimming.
Step 3 jog
Jogging is one of the most popular aerobic exercises now, because jogging can not only play a role in slimming, but also relieve your mood and keep you comfortable during jogging.
Therefore, this is a very popular sport. Moreover, jogging can be done outdoors or on an indoor treadmill, both of which have the same effect on weight loss. Jogging can enhance the metabolic function inside the body and promote the discharge of human waste. In addition, it can also play a role in health care, and has obvious effects on preventing muscle atrophy and heart function atrophy.
Therefore, jogging is a very healthy aerobic exercise to lose weight.
Step 4 swim
Swimming is a systemic aerobic exercise, and swimming is a way that many people will choose to lose weight. Because swimming can not only help to lose weight effectively, but also exercise the muscles of the whole body to achieve a good weight loss effect.
When swimming, you need to constantly adjust the breathing rhythm to master the swimming rhythm, so when you adjust your breathing to swim, you can not only get enough exercise, but also speed up the metabolism in your body and smoothly eliminate the waste in your body, thus achieving the effect of losing weight.
Introduction to indoor aerobic exercise II
What are the indoor aerobic exercises?
Aerobic exercise, also known as aerobic metabolic exercise, refers to physical exercise carried out by the human body under the condition of adequate oxygen supply. That is to say, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. So it is characterized by low intensity, fast pace and long duration. It is required that the exercise time should not be less than 1 hour, and it should be carried out 3 to 5 times a week. This kind of exercise, oxygen can fully ferment the sugar in the body, consume the fat in the body, enhance and improve the cardiopulmonary function, prevent osteoporosis, and adjust the psychological and mental state, which is the main exercise mode of fitness.
In winter, you can dance fitness dance, do rhythmic gymnastics, run a treadmill or treadmill, yoga and so on.
1, neck movement: stand with legs apart, head forward, back, reset, turn left, turn right, turn around, turn left, and do it for 4 times.
2, around the arm: stand with your legs apart, raise your arms, circle 4 times forward and 4 times backward, and do it twice.
3, chest expansion: stand with your legs apart, your arms are flat and flexed, your arms are stretched and vibrated, and do it for 4 times.
4, body rotation: 4 times left and right, do 2 groups.
5. Bend forward: 8 times.
6, systemic circulation: take the waist as the axis, around the left and right, do it twice.
7, kick: before and after 10 times, do 2 groups.
8, lunge leg press: left and right 4 times, do 2 groups.
9. Side leg press: 4 times left and right, do 2 groups.