Many friends have embarked on the wrong path of only controlling diet, and even think that exercise is ineffective and there is no need to spend energy, and gradually choose the way of dieting and reducing fat. Let me remind you here that although this method can achieve results in a short time, it is harmful to health. The key problem is that you can't solve the problem of skin relaxation in this process. It takes a long time to fix this problem in the later stage of successful weight loss, so dieting and weight loss will have an impact on health and self-beauty.
Moderate exercise can help us keep a good mood, shape our bodies and stay young. Needless to say, these advantages are all. Even though you know that exercise is so important to lose weight, some friends complain that God is unfair, saying that exercise is too tiring and they don't want to spend such energy. Once you give up halfway, you will be bounced back. Losing weight again and again is miserable. In fact, you will feel tired because you haven't found a suitable way to exercise, and it's hard to choose between the healthy weight loss suggestions of WeChat official account, Weibo and other media. With so much time in a day, our willpower is limited, so it is very important to choose a suitable exercise method.
In fact, it is not so difficult to find the right way to exercise, nor is it as complicated as other media say. Since everyone has seen this, congratulations, Bian Xiao has compiled and recommended some home exercise methods that can be done independently at home and easily cultivated into habits.
Full dry goods warning! The action is simple and easy to separate, and I don't blow the fat burning effect. Give yourself three weeks to try.
Action 1: Hook your legs and jump.
Time: 30-40 seconds
Action split: stand up straight with legs slightly apart, pay attention to straighten your waist and abdomen, straighten your hands backwards, and hold your fists behind your back; Hook the heel of the leg alternately and let the calf and thigh back 90 degrees? At the same time, raise your hands up; Keep your movements coherent and your breathing rhythm for 30-40 seconds.
Action 2: Start and end the jump
Stand with legs apart, waist and abdomen straight, arms drooping naturally, legs jumping outward at the same time, arms crossed on the chest, legs retracted, arms tightly recovered; Keep your movements coherent and your breathing rhythm for 30-40 seconds.
Action 3: Squat in place.
Times: 15- 20 times on both sides.
Action split: stand with legs, waist and abdomen straight, arms drooping naturally; Bend the center of gravity forward and squat until the front of the thigh is parallel to the ground; Keep your movements coherent, keep your back straight and complete the breathing rhythm on both sides 15-20 times.
Action 4: Lift your legs high.
Action split: stand with legs, waist and abdomen straight, arms swinging; Keep the center of gravity down, bend your knees and lift your legs alternately, and the height of each leg is aligned with your hips; Keep your movements coherent, keep your back straight, and the breathing rhythm ends in 30-40 seconds.
Action 5: Cross Jump
Action split: legs stand naturally, chest out and abdomen in, arms droop naturally; Keep the center of gravity down, jump your legs to both sides at the same time, and then retract and restore; Then jump back and forth, cross and repeat, and land your legs. Pay attention to the cushioning pressure of the knee.
It is best to start training after a proper warm-up. Take a rest for 30-45 seconds after each exercise, 3-5 groups each time, 3-4 times a week, and then control your diet properly. You will see obvious results.
However, I would like to remind you that the intensity of exercise needs to be measured according to your own physique. Don't rush because you can't see the effect in a short time, which will hurt your health. Your health will always be the capital of the revolution! Exercisers with different constitutions can increase or decrease the number of groups completed each week according to their own abilities. Finally, I wish you good health and success in reducing fat as soon as possible!