Milk porridge

Ingredients: cereal 90g, milk 150g, proper amount of sugar.

Practice: soak oatmeal for more than 30 minutes, then add water and cook with low fire for about 20 minutes, pour in milk and mix well, then cook for 15 minutes, add sugar and mix well and serve.

Oat milk pudding

Ingredients: oatmeal, milk, eggs, raisins and sugar.

Practice: Boil some milk, add oatmeal and stir, then heat the remaining milk, add eggs, sugar and boiled milk oatmeal and stir well. Finally, add raisins, steam them in a rice cooker for ten minutes, and then eat them after cooling.

Fruit, soy milk and oatmeal

Ingredients: half a cup of oatmeal, one cup of soybean milk, honey, raisins, almonds or walnuts, and half a banana.

Practice: Mix and heat honey, soybean milk and oatmeal, slice bananas, pour them into oat soybean milk, and add nuts and raisins.

Minced oatmeal

Ingredients: oatmeal, minced lean meat, eggs, lard, cooking wine, pepper, starch, salt, monosodium glutamate and chopped green onion.

Practice: Mix minced lean meat with eggs, cooking wine and starch, cook porridge with oatmeal, add monosodium glutamate and lard, mix well and sprinkle with chopped green onion.

Matters needing attention in eating oatmeal to lose weight

Although there is a lot of dietary fiber in oatmeal, it can effectively lose weight, but it can't be eaten in excess, and it can't be used as a staple food for three meals a day, because oatmeal also contains fat and carbohydrates, and eating too much will also lead to obesity; In addition, it is best to choose oatmeal that needs to be cooked before eating. Don't buy ready-to-eat oatmeal, and mix it with other ingredients reasonably when eating, so as to achieve the purpose of losing weight.