affect

1, promote lymphatic detoxification, eliminate excess water and waste, and improve edema radish legs.

2. Soften calf muscles and improve muscular radish legs.

3. Massage the calf for 10 minute every day, and lose at least 1.5 cm in one month. Massage the calf for 30 minutes every day, and the calf can be reduced by half.

4. Massage within 10 minutes after bathing has the best effect. At this time, the blood circulation of the calf is the best, so you can take the opportunity to stay in the bathroom full of steam, dry the calf with a towel first, and then apply calf cream or emulsion massage 10 minute, which can accelerate the absorption of cream and lymphatic detoxification.

1, when going up the stairs

Lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.

2. When sitting in a chair

Cover your legs hard and switch legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line.

3. When watching TV

Don't bend your knees when sitting in a chair. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh.

4. When walking

When walking, you should speed up and stride as long as possible, so that the muscles on your legs can be exercised. Simply put, walk with energy. This way of walking should be a habit that is usually formed.