When it comes to yoga, maybe everyone is familiar with it, so have you ever heard of dance rhyme yoga? Rhythm yoga combines more yoga styles and dance elements on the basis of modern yoga system-elegant yoga. At the same time, with professional music therapy, function and skill are combined to create. The beauty of rhythmic yoga lies in stretching the body to the extreme in the rhythm of music. While gaining health, temperament is also improved unconsciously. Dance yoga is the crystallization of Chinese classical music and Indian yoga posture, which was born to cope with the climate change of the four seasons. Its dance is like the life of a flower, which fully conforms to the four seasons health preservation of traditional Chinese medicine.

In the process of practicing rhythmic yoga, people can deeply feel the vividness and agility of life, and can improve their temperament, shape their bodies and cultivate their sentiments on the basis of ensuring a healthy balance. In the process of popularization, rhythmic yoga is especially loved by urban white-collar workers, so rhythmic yoga is also called fashion yoga. The appearance of rhythmic yoga is loved by more and more urban women, which is another important progress in the popularization and development of yoga in China.

Second, the style of dance rhyme yoga

With the continuous development and dedication of the teaching and research group, there have been many series of dance rhyme yoga, such as dance rhyme, line rhyme, body rhyme, tea rhyme and so on. Over the years, in line with the industry mission of spreading health and beauty, taking the four seasons health preservation of traditional Chinese medicine as the axis, we have been constantly innovating and researching, giving dance yoga new connotation. At present, the styles of dance rhyme yoga mainly include:

1, Dancing Yoga in Spring: Orchids are just your gentleness, elegance, fragrant grass, green leaves, spring flowers and water towns;

In spring, spine stretching is the main way to stretch the whole body meridians and regulate qi and blood. Flexible spine positions such as beauty, lark and waterfowl can enhance the detoxification function of the liver, massage abdominal organs and help treat constipation.

2. Dance Rhyme Yoga Summer: Love of Lotus, Water Lotus and Kangmei; Bai Yueguang, summer sea, dynamic elves, sex, who;

Summer chapters mainly focus on stretching and relaxing hair, one-horned and bull-shaped faces mainly stimulate human nerves, while dancing kings, bodhisattvas and lotus boys mainly develop human flexibility and adjust balance. The posture of the whole group is flexible and elastic, promoting blood circulation, nourishing the spleen and stomach, strengthening the digestive system, calming qi, promoting fluid production and appetizing, and preventing gastrointestinal diseases.

3, dance rhyme yoga autumn articles: chrysanthemum, pipa rain, cloud water Zen, deep affection, butterfly lovers, autumn leaves, a curtain dream;

In autumn, right-angle stretching and double-angle stretching are often used to help the chest and back, while the balance postures such as one-arm hanging and majestic posture in the following groups are mainly used to expand the lungs, enhance vital capacity and clean the respiratory system, thus preventing pneumonia, bronchitis, palpitation and dyspnea. Breathing and convergence.

4. Dancing yoga in winter: plum blossom, starry sky, full moon in the west wing, snow in winter, embroidered red flag, wife, Romeo and Juliet, fairy tales;

The main function of winter chapter is to gather yang and protect yin, but the climate in winter is cold, the heat dissipation of the body is relatively increased, and human energy needs to be accumulated. So don't exercise too hard in winter, and choose actions that can make your body sweat slightly.

Third, the benefits of practicing rhythmic yoga.

A woman can have a beautiful face, but not an elegant temperament; You don't have much leisure, but you can't have time to communicate with your heart; You can do little morning exercise, but don't say goodbye to your body. Dance rhyme yoga, the charm of dance, the introversion of yoga, the elegance of dance and the exquisiteness of yoga complete the temperament transformation from the inside out. Practice leisurely charm, graceful figure, elegant demeanor of a woman, try to communicate freely with your heart, feel at ease, be healthy and beautiful.

1, Dancing Yoga, like general yoga, bends, stretches and twists all parts of the body through various postures such as standing, sitting, kneeling, lying down and standing upside down, which has a good massage and traction effect on the spine, muscles and internal organs of the human body.

2. The rhythmic yoga posture and the movements of multiple concave arches on the back can also effectively treat common white-collar diseases such as cervical and lumbar pain and poor blood circulation in the lower body.

3. The rest of rhythmic yoga and music therapy help to calm the nervous nerves on weekdays, relieve stress and improve sleep.

4. The sculptural figure and weight loss effect of Dance Rhyme Yoga are particularly remarkable, and it also has obvious hip-closing effect, which can improve the pear shape caused by sedentary.

Fourth, matters needing attention in practicing dance rhyme yoga

1. Every time you practice rhythmic yoga, you must first do enough warm-up exercises, and you must exercise according to your physical condition. If you don't have a sports foundation, don't blindly exercise a lot. Beginners should not try to practice difficult movements easily, and do what they can to avoid injury. Just practicing yoga is good for health.

2. Dance-rhyme yoga is an elegant exercise, and it also needs an elegant mentality in the process of practice, so as to completely combine the beauty of yoga with the beauty of mentality, thus reaching the advanced realm of yoga.

3. The level of yoga instructors in the market is uneven, so practitioners should pay attention to the teachers.

4. Don't eat solid food for 3 hours before practicing rhythmic yoga, don't eat for half an hour after practicing, and don't drink a lot of water before and after practicing 1 hour.

5. If you want to achieve good body-building and fitness effect, you'd better insist on practicing every day. It is much better to set aside 20 minutes to do yoga every day than to do it only once every three hours a week.