There are androgens in women! Although the content is not much, it is very closely related to your physical condition! Androgen secreted by adrenal gland reaches the peak at 16 ~ 2 1 year-old women. Too much or too little will affect the body. When androgen secretion is insufficient, it may cause fat accumulation, obesity, bone structure problems and even irritability; But if it secretes too much, it will lead to an increase in male characteristics, such as rough skin, increased hair and even Adam's apple.

Therefore, it is very important to maintain normal androgen in the body. Liu Shan, the author of "Hormonal Youth Skills Women Should Know", gives five ways to keep hormonal balance.

1. Take appropriate amount of essential fatty acids. When secretion is insufficient, androgen can be supplemented by zinc-rich foods such as animal viscera, oysters and laver; When excessive, avoid eating the above foods, eat more soybeans and bean products, and increase the content of estrogen.

2. Weight training * * * Muscle growth can effectively improve androgen levels. For women, dumbbells will be a good choice.

3. Reduce stress. When people's stress increases, the body will secrete adrenaline, destroy the hormone balance in the body and inhibit the secretion of androgen, which is also the reason why they will get fat when they are stressed.

4. Adequate sleep Because androgens are produced during sleep, if the quality of sleep is not good and the time is not enough, it will also lead to insufficient androgen production.