Therapeutic effect: benefiting qi, nourishing yin and moistening skin.

Nutritional value: protein, fat, calcium, carbohydrate, vitamin B 1, vitamin K, carotene, cellulose, iron, potassium and phosphorus.

Suitable for people: suitable for patients with arteriosclerosis, osteoporosis, iron deficiency anemia, obesity, vomiting blood, etc.

Taboo crowd: people with eczema, urticaria and other diseases do not eat.

Materials needed for stir-frying squid and auricularia auricula

Auxiliary condiments include fungus, squid, salt, starch, pepper, garlic, onion and pepper.

Fried fungus with squid

1 auricularia auricula hair slice; Red pepper slices; Garlic minced; Cut the onion into circles.

Wash the squid, cut it with a knife, soak it in clear water and take it out.

3 Heat oil, stir-fry garlic, fungus, pepper and red pepper evenly, then stir-fry squid evenly, thicken and sprinkle with chopped green onion.

Efficacy and function of fried agaric with squid

Auricularia auricula has obvious anticoagulant effect, which can prevent cholesterol from depositing and coagulating on blood vessels and prevent arteriosclerosis. Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis and can effectively treat anemia. Fried fresh squid with auricularia auricula is rich in protein, iron and collagen, which can make the skin tender, smooth and bloody, and is suitable for pregnant women. Auricularia auricula is rich in antioxidant substances, which can play an anti-aging and cholesterol-lowering role. It has a good effect on preventing arteriosclerosis, and can also play a role in whitening and enriching blood. Eating with squid can supplement rich calcium and protein, nourish yin and moisten dryness, and nourish qi and blood.