I lose ten pounds a month, and I just need simple defecation. The steps are as follows: it's early morning (pay attention to the sisters who sleep late! It's morning! Don't wait until the sun shines on your ass to get up! ) Meditate on an empty stomach for 5- 10 minutes. Prepare a bottle of warm and light salt water (slightly salty) 3 liters. (about 12 large cup, 20 small cups, you can use beverage bottles as measuring tools). Process: First, drink 2-3 cups (about 200-300ml) of light salt water quickly, and then do the following 4 formulas with exercise, 6 times each. First, the legs of the skyscraper are shoulder width apart, the fingers are crossed and turned up, the arms are held high above the head, the heels are raised when inhaling, the eyes are fixed on the back of the hand, and the heels fall to the ground after exhaling for a few seconds. Second, the wind blows the tree with legs together, fingers crossed and turned up, arms held high above the head, heels raised, the upper body slowly bends to the right for a few seconds, and then bends to the left for a few seconds. (One group is left and right, and six groups are * * *). And then go back to the middle to restore. Breathe naturally. (If it is difficult to lift the heel, the heel landing will not affect the effect too much. Third, turn your waist and separate your feet, cross your fingers, raise your arms and inhale. When you exhale, bend your body 90 degrees forward and look at your hands. When inhaling, your body turns to the right and when exhaling, your body turns to the left. * * * Group 6, restore in the middle of the road. Four, cobra twist prone, palms on both sides of the chest, slowly support the upper body, toes on the ground, head slowly twist to the right, eyes try to look at the left foot, keep for a few seconds, turn to the other side, the same, ***6 groups, back to the middle to recover. (note: propping up the upper body, backache. You can put your hands in front of your body. Do you want to have a good figure like Jung Hwan Ahn's wife Li Huiyuan? Come and have a try! ! ! 1. Eat less fruit every day and eat more vegetables with high fiber content, such as celery and bitter gourd. Because the sugar content of fruit is higher than that of vegetables, it is not advisable to eat more to lose weight. Drinking plenty of water during weight loss is the golden rule, but when the "water source" is sufficient, do you drink it with a full glass of water or slowly? Drinking water too fast can easily cause edema, while drinking slowly can make us "thin". A study found that a short rest during exercise will increase the rate of fat consumption. The researchers tested a group of healthy people. Let everyone do two aerobic exercises with the same intensity and total time, one is non-stop exercise and the other is rest. Then measure their fat metabolism index. The results show that although the total calories consumed by the two exercise methods are the same, 77% of the calories consumed by the exercise with rest come from fat, while the calories consumed by the exercise without rest are only 56%. If you keep exercising for 40 minutes at a time, take a rest for 5 minutes after exercising for 20 minutes from now, and then exercise again. The total exercise time remains the same, but the fat consumption is more, and you will be "thinner"! Who is the person who supports us to lose weight? When you don't seem to need to lose weight in particular, the support rate among relatives and friends is usually not too high. A follow-up survey of 900 people who plan to lose weight shows that most people need the support of others except a few who have strong perseverance and enough knowledge of nutrition and kinematics to lose weight successfully by "seclusion". Of all the help, the most important thing is listening and encouraging. The best candidate for this role is someone who is also losing weight. The more strangers, the better. First, I have no worries about talking to strangers, and second, I am more willing to show my good side in front of strangers. In 2008, during the first slimming contest of Fashion Health, more than 10,000 dieters communicated online through blogs to encourage each other. Self-disciplined women should not wait until the body mass index value enters the ranks of obesity before thinking about losing weight. The requirement and desire of "thinner" should be like a taut string, and we can't relax at all. Everything can be improved, and the weight must be regressed, at least staying where it is. Many weight loss books suggest buying a dress that you want to wear for a while but can't get into it as an incentive to lose weight. Now change your mind-take the jeans you used to wear as the standard, because the waist and abdomen are always the first place to accumulate fat. If you can wear them easily no matter how time passes, you don't have to worry about your weight. Some brands will slightly relax the size in order to please customers. For example, if you wear M, but you wear S, you think you have lost weight, but the brand actually gives you a few centimeters of cloth. We should know our situation like the back of our hand. A pair of skinny old jeans is a more loyal weight guard than a tape measure. Every summer, we naturally become advocates of slimming products. What about the other three seasons? When buying slimming products, our eyes often go straight to the effect, ignoring an important message: "Insist on using it for better results!" This "persistence" time product has different deadlines. But what is certain is: if conditions permit, slimming products should be used all year round, moisturizing products should be selected in dry season, and refreshing products should be selected in hot and humid season. Most weight-loss products are long-term effective. If you insist on using them, the effect of detoxification and edema will be better, and you will naturally lose weight.