The editor of 7-day Quick-acting Slimming Yoga recommended that the love of beauty is a unique human nature. In order to keep fit and build a slim figure, many people have to resist the temptation of food, endure the hardships of exercise, resist the discomfort caused by diet pills, insist on wearing plastic underwear, and even have liposuction surgery. The results of obese people's efforts to lose weight are often not so perfect, or ineffective, or their weight rebounds, or there are serious consequences such as amenorrhea. However, yoga weight loss methods can surprise you. Yoga can lose weight in two ways. First, some postures can stimulate loose glands to release hormones. Because the thyroid gland is directly related to the metabolism of the body, it will affect the weight. Yoga also increases fat metabolism, so fat will be converted into muscle and energy. This means that you can get better muscle texture and higher energy level while losing fat. Second, the deep breathing exercise of yoga can increase the oxygen uptake of cells in the body, including fat cells, increase oxidation and burn more fat cells. Yoga diet advocates moderate food and balanced nutrition. We shouldn't overeat, but let our stomachs stay? Space. When eating, keep calm and relaxed. No matter which way to lose weight, it is ultimately necessary for people to develop a good lifestyle and scientific and healthy eating habits, which is also the way to maintain health advocated by ancient and mysterious yoga. I'm still the same sentence: it's not others who finally beat obesity, but yourself. The catalogue has invested heavily in shooting, creating the first brand of yoga in China, with super platinum production, real-life shooting from the Sunshine Coast, personal demonstration of Asia's first yoga beauty week, and heavy investment in building yoga exercises and teaching fighting exercises. Step by step decomposition demonstration, detailed analysis and explanation. Part I: Information from Li Jing: Shaping a Good Body Part II: Fitness Yoga: Causes of Obesity; Body fat percentage; The level of standard yoga diet; The third part: energetic yoga breathing; Breathing with vigor; Eradicate hunger; Cool pranayama; Weight loss principle of yoga breathing; Slow aerobic exercise; Completely relax and rest; The fourth part: Yoga warm-up exercise; Japanese worship; Continuous action; Part V: Fitness. Yoga exercises: beautiful arms, fur seals, cow face, crane, vulture, vulture snake hitting wrist, pushing posture, beautiful breasts, lark, stretching heroic snake, stretching knees, bending back into circles, beautiful waist, beautiful abdomen, beautiful knees, standing sideways, gliding, sweeping bow, twisting waist, soothing one-handed camel, turning and touching toes, pushing and twisting posture, beautiful buttocks, single knee. Corner leg lifting, beautiful leg body seal, tiger-shaped crescent cow changing face, one-legged stovepipe V-shaped balanced split-leg sitting posture, forward flexion, one-legged rotating hanging, silk squatting and monkey yoga, relaxation exercise, part VI: psychological effect of yoga fasting, physiological effect of fasting, how to stop fasting, warning to stop fasting, and eating again is more important, part VII: weight loss principle of yoga, part VIII: nine things that must be done every day. Can yoga remove the orange peel from his body? Can yoga breathing also lose weight? Will yoga lose weight rebound? The experience of body-shaping yoga practice?