It is easier to lose weight by choosing foods that help burn fat. Cinnamon People in Taiwan Province Province seldom eat cinnamon, but with the westernization of diet, more and more people drink coffee, and sprinkle cinnamon powder on the milk foam of coffee or add cinnamon to bread to add rich aroma. In fact, if you want to accelerate the decomposition of body fat, you only need to add a quarter to a teaspoon of cinnamon to your food. It is not only fragrant and delicious, but also burns fat two and a half times as effectively as green tea.
? Rathiltd coarse grains are also called "coarse grains". Compared with "flour rice" such as rice, wheat and white flour, coarse grains mainly include corn (excluding sweet corn), sorghum, millet, buckwheat, oats, potatoes and beans. Coarse grains can not only meet the human body's demand for starch, but also have the functions of burning fat and controlling weight because they are rich in vitamins B 1 and B2. Among them, corn and sweet potato are the best representatives of burning fat. Corn contains more crude fiber, which is four to ten times higher than ordinary rice and flour. It also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. I suggest that corn should be cooled in soup instead of tea. Moreover, corn is easy to feel full after eating, but its calorie is very low, so it is one of the best substitutes for losing weight. As for sweet potatoes, the calorie per100g is 124 calories, which is only half that of steamed bread. It is a physiological alkaline food, which can inhibit the growth and accumulation of subcutaneous fat after eating. But also conducive to defecation, very effective for burning fat. If you are worried about venting or flatulence after eating sweet potatoes, you can cut them into pieces and soak them in salt water for an hour or two before cooking, which can reduce the discomfort of pantothenic acid, flatulence and flatulence after eating.
Corn and sweet potato burn the best fat in the whole grain, which means that caffeine is the bitter source of tea and coffee, which can stimulate the brain, cheer up the mood and have diuretic effect. Caffeine can promote the decomposition of fat. Green tea, oolong tea, coffee, etc. , all contain caffeine. If you don't drink sugar and cream, you can give full play to the effect of burning fat. However, if drinking coffee has palpitation symptoms, it is not recommended to try.
? Bean products such as bean curd, bean skin, soybean milk and miso are rich in soybean saponin, which can make it difficult for the stomach to absorb excess calories, and also have the functions of antioxidation, lowering blood cholesterol and blood lipid, inhibiting thrombosis and preventing arteriosclerosis. Natto coenzyme: Enzymes in natto mucus can remove blood clots, promote fat burning and inhibit excess fat storage. Proper intake of natto is good for health.
? Health-good.jp capsaicin Chili powder, Chili oil and pepper are all rich in capsaicin. Capsaicin has been found to burn fat, can stimulate parasympathetic nerves and accelerate energy metabolism, but people with poor gastrointestinal function should consider eating it.
Vitamin B 1, B2 Vitamin B 1 and B2 are very important for the metabolism of calories. They are coenzymes of enzymes, and without them, enzymes cannot function. However, because vitamin B 1 and B2 are water-soluble vitamins, they can't be stored in the body, and the excess will be excreted with urine, so they are easily lost with food processing, so they must be supplemented from time to time. Animal liver is a treasure house of vitamin B group, and grains, yeast, wheat germ, beans, milk and meat are also one of the important sources.
? Drwillard's natural enzymes can not only prevent neutral fat (also known as triglycerides) from accumulating in the blood, but also promote metabolism and achieve the effect of burning fat. Appropriate supplementation of enzymes can achieve the purpose of saving enzymes in the body. The body can effectively use enzymes in the body to consume excess fat, which can naturally promote calorie metabolism. Pineapple, banana, papaya, kiwi fruit, etc. Are rich in enzymes. In addition, mushrooms, white radish, onions, yam, bean sprouts and other vegetables are also rich in enzymes.
? Shipwreck.-Fanon. Wikia * * * yoke linolenic acid * * yoke linolenic acid is an isomer of linolenic acid, which has been found to increase muscle and reduce body fat accumulation. In addition, it also has the effects of scavenging free radicals and resisting cancer. It is recommended to take it from sunflower oil.
? Okhsc lignin lignin can activate intestinal function, make defecation smooth, metabolize and prevent fat accumulation. Common ingredients such as sesame, oats, grains, cocoa, soybeans, flaxseed, etc. Rich in lignin.
? 1688 coenzyme Q 10 Q 10 is an essential substance for human body to burn heat. If there is enough Q 10 in the body, the fat we eat can be completely metabolized. Q 10 not only burns fat, but also has antioxidant and free radical scavenging effects, which helps to maintain health. Foods rich in coenzyme Q 10 include saury, sardine, salmon, tuna and other fish. In addition, beef and mutton, spinach, peanuts, tofu, soybean milk, olive oil, sunflower oil and other red meat content is also quite rich.
? Nutritionist Dr. theinertia reminds that a correct diet is helpful for fat burning, but it is also incorrect to eat too many foods that burn fat. Keeping 30 minutes of activity or exercise every day can activate the cells of the body and burn fat continuously and effectively. Therefore, correct food selection and proper exercise will achieve twice the result with half the effort in weight control.