Efficacy: Matcha can detoxify, beautify, whiten and treat constipation. . . You can also make your own mask. How to drink: The easiest way to lose weight with matcha is 1. Mix1-2g of matcha powder with fresh milk or skim milk and drink it every morning. 2. Drink two cups of matcha water during the day, add hot and cold water1-2g of matcha powder and mix well. You can also add honey to make delicious honey matcha. Because tea has a certain exciting effect, it is recommended not to drink it at night. One of matcha slimming a. Prepare proper amount of matcha powder and coix seed. B practice: put the matcha powder into a bowl, add some fried coix seed powder (or brown rice flour and soybeans), add cream and mix well, and brew with hot water. C. efficacy: nourish the face, make the skin tender, diuretic and reduce fat. Matcha slimming 2 a. Matcha 1 g, rhubarb half money. B. practice: brew with boiling water for drinking. C. Efficacy: It can cure halitosis, broken oral skin, reduce fire, relax bowels and gain weight. Drinking this kind of tea often can also resist aging. However, people who usually have soft stools are prone to diarrhea and should not take it for the time being. Matcha slimming three A. Matcha powder 6 grams, hawthorn 5 money. B: Boil the above materials in 3 bowls of water for about 5 minutes, take them after three meals, and then add boiling water to continue drinking, one patch a day. C. efficacy: it can eliminate fat and remove fat, and it is also very effective for removing blood stasis. Matcha slimming iv a. 6 grams of matcha powder, 3 yuan each for Polygonum Multiflori Radix, Alismatis Rhizoma and Salvia Miltiorrhiza Radix. B. Practice: add 7 bowls of water and fry into 2 bowls of soup, and drink a paste every day. C. Efficacy: It can improve anemia, poor metabolism, edema and reduce fat. Matcha slimming five a. Matcha powder 2 grams, lotus leaf 3 money. B. practice: brew with boiling water and drink it as a drink. C. Efficacy: It has a good effect on dry mouth, acne, poor blood gas, facial skin weakness and obesity. How to eat matcha: the vitality of healthy beauty and weight loss matcha! Ingredients: 2 teaspoons of matcha, lemon 1/2, lactic acid bacteria milk 1 bottle, and appropriate amount of honey. Practice: 1, peeled lemon, sliced and juiced. 2. Pour in lactic acid bacteria milk, matcha powder and lemon juice and mix well. 3. Add honey according to your preference, and be sure to drink it immediately. Function: Matcha contains tea polyphenols, vitamins E and C to prevent cell aging, activate cells and keep beautiful.