Women's face changes after fitness, fitness can promote the body's metabolism, this exercise can help us exercise well, and exercise can relieve our mood. This exercise requires higher physical quality. Now share the skills of women's face changes after fitness.
The number of facial changes after women's fitness 1 says that fitness and weight loss are comparable to plastic scalpel, and once it is successful, unexpected changes will occur. However, many people complain that they have lost a few kilograms but nothing has changed. It only means that the kilograms they lost are very small for you. What you need to do is to continue to exercise hard and try to reduce your target weight. At that time, I believe you can also be a goddess.
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The transition from pie face to awl face
Nothing is impossible!
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From the weak to the tough guy
This guy thinks at first sight.
Have you changed from a woman to a man?
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Losing weight is not just about changing your face.
The face and smile are particularly sunny.
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The transition from stupidity to watery
Instantly from obese passers-by to charming goddess
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Don't lose weight
I didn't even know I could be so handsome
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Another round face to awl face
The temperament of Yan value is greatly improved.
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Big face and thick neck VS small face and thin neck.
Change from Gourmet Face to Lady Face
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Facial changes after women's fitness Figure 2 Will women's breasts become smaller after retraining?
Many women always have a misunderstanding about weight-bearing training or exercise, that is, they are afraid that their breasts will shrink or even disappear?
In fact, proper fat-reducing exercise can not only prevent girls' breasts from shrinking and sagging, but also make your breasts look good and there will be no auxiliary breasts!
Girls' breasts are mainly composed of fat. If you exercise your chest muscles, the fat will not decrease, and your breasts will become bigger and you can consume excess small fat.
The problem with girls' flat breasts is that you are too thin ~ that's why your breasts look flat, and some even have sagging problems. The action of chest training will make your upper chest fuller, and the overall chest shape will look more straight and plump, which will naturally make you more confident ~
Therefore, it is very good for women to carry out intensive training, which can continuously improve muscle quality, help you maintain activities of daily life and prevent injuries in old age. And the more muscles, the more calories the body burns. Increasing muscle mass can also improve the curves of your arms and body and make you look more beautiful and sexy. At this point, if you can cooperate with the dietitian's muscle gain or weight loss menu and supplement enough energy, the effect will be better.
Afraid that if you practice too hard, your muscles will collapse and get fat after you stop exercising?
Many girls will think that I can't practice too hard, and I will get fat if I don't practice my muscles in the future. I think this is an invincible and terrible thing, so I dare not exercise! !
Actually, muscles don't get fat. Muscle and fat are completely different tissues and will not transform into each other! Muscles will only "shrink and get smaller" without training, and will not get fat ~
After stopping training, muscles become less, the probability of fat increase becomes higher, and naturally you become fat!
Because less exercise consumes more calories, the key is diet!
Once you stop exercising, the basal metabolic rate will naturally deteriorate. If you don't train at this time, your dietary calories are still the same as when you train, so the extra calories will naturally accumulate into fat, and of course you will get fat. So the best way is to keep good exercise habits ~ so you don't have to worry about these problems ~
Can women exercise during their physiological period?
During the physiological period, I always have backache, feel lazy and have dysmenorrhea from time to time. Is this really suitable for exercise?
Of course, women who are healthy and have normal menstruation can and should exercise!
Moderate exercise helps to balance the nervous system, promote blood circulation, contraction and relaxation of abdominal muscles and pelvic muscles, make menstrual blood discharge smoother, and relieve menstrual discomfort.
Regular exercise can also relieve dysmenorrhea.
As long as it is not severe dysmenorrhea, hypervolemia and functional uterine bleeding, you can engage in some exercise properly. Unless you have severe dysmenorrhea, let a doctor evaluate it. Do you need adequate rest during the physiological period? Otherwise, moderate exercise can solve the small trouble of back pain during physiological period!
Women who exercise regularly for a long time are less likely to have physical pain and menstrual back pain!
Exercise suitable for menstrual period should avoid high-intensity and large-vibration exercise, such as training with more jumping movements, and some exercises that increase abdominal pressure should also be avoided as much as possible, such as weight-bearing squats.
Girls who exercise regularly and have good physical fitness:
You can train as usual, but you should reduce the intensity to 60% of the usual level, reduce the number and weight of movements or slow down the movement speed.
Girls who don't exercise often and have weak physique: suitable for lightweight sports, such as yoga, walking and stretching training.
But both of them need to avoid violent jumping, weight bearing, handstand and abdominal muscle training. Picture source
I would like to remind you that besides exercise, ketogenic diet has also been found to have negative effects on women's menstrual period, including irregular menstrual period and even menstrual disorder (40% of female subjects in the study found such problems). Therefore, if a female friend has a bad menstrual period, in addition to the problem of exercise, she can think more about whether it is a diet problem.