I'm also losing weight. Personally, I think the best way is: get up early every day with a cup of warm water to remove stool; Jog for at least 5 days a week for at least 40 minutes each time; Stand for 30-40 minutes after a meal, because fat is easy to accumulate in the abdomen after a meal, which is what you call a swimming ring. Massage the abdomen with your palm in circles before going to bed, which can eliminate fat and strengthen gastrointestinal peristalsis, which is very good. Running is the best way to lose weight, you are all thin!
At the same time, eat more chicken, beef and lean pork, and control 2 eggs a day (if you eat too much, you'd better drink a glass of water before meals, because this will increase your satiety, chew slowly when eating, and you will feel full if you eat fast. You can eat more fruits, but at the same time, you should reduce the intake of staple foods appropriately. And eat more vegetables, less oil and salt, no sugar, and try not to eat sugar, especially chocolate. Mainly reduce the intake of fat and carbohydrates, and take more vitamins and cellulose.
Finally, tell you, the best food is fungus! It's easy to get full, and you will find that defecation is smooth! By the way, don't hold the stool or go to the toilet, there will be toxins absorbed by the intestines. It seems that this is all, and I can't think of a better way!