In summer, the weather becomes very hot, reaching 37 degrees in recent days. In this case, I believe many people will choose to eat ice cream and drink cold drinks, and they can't walk when they see smoothies and the like. Indeed, eating a meal is very enjoyable, cold and cold, and the whole person is much more relaxed.
But don't covet temporary happiness, especially women. If you want to keep fit and beauty beauty, don't be greedy in summer, and remember to eat five kinds of food often. The following is a detailed introduction for everyone, nourishing the body beauty beauty, and benefiting from eating early. Don't miss it if you like it.
First of all, loofah
The juice of towel gourd is also called "beauty water", which shows its high nutritional value. Among them, the water content is sufficient, and eating more can also help to lose weight, and the effect of beauty beauty is also excellent. The water loss is serious in summer, and the whole person is uncomfortable. Try eating loofah. It's cheap and good.
Second, bergamot
Many people have never eaten bergamot, but it is basically sold in supermarkets, especially in summer. Chaenomeles is very nutritious, which is more comprehensive than many other vegetables. It is rich in zinc, vitamins and so on. Eating more is good for your health and your stomach. The most important thing is that women eat more beauty beauty.
Third, red pomelo.
Grapefruit has always been very popular, especially red grapefruit. It is more beneficial for women to eat more. Sweet and sour, but also rich in vitamins, amino acids, minerals and so on. It is very beneficial to the skin. It's summer now, and you can make a poplar honey with it and mango. It is delicious.
Fourth, yellow peach
Yellow peaches are also common in fruits in summer. Although it is only a peach, it feels inconspicuous. In fact, it is rich in vitamins, trace elements, lycopene and so on, which can have a good beauty beauty effect. High dietary fiber content can also promote gastrointestinal peristalsis and help to lose weight.
Five, wax gourd
Wax gourd is a good thing to lose weight, with low calorie and rich vitamin C and dietary fiber, which can promote gastrointestinal peristalsis, beauty beauty. Women often eat wax gourd, which is really good for the skin. You can try.
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