In our modern life, there are generally three reasons for obesity: one is overnutrition, the other is lack of exercise, and the third is that some foods contain hormones and other substances.
1, overnutrition, it is not difficult to say. If you are in a bad mood, it is better to eat more coarse grains, such as millet, glutinous rice and corn flour (residue). Protein content is high, such as meat, eggs, milk and other delicious things to eat less (wild fish, seafood, beef and mutton can satisfy a person's desire, which has little effect on weight loss), adhere to the principle of "eat well early, eat enough at noon and eat less at night", and endure it in order to lose weight!
Choose a sport you like, such as dancing and playing table tennis, and stick to it. Don't feel young, it doesn't matter if you have less exercise time. We should renew our ideas, raise our awareness and lose weight for "health and beauty". It should be noted that many diseases are caused by obesity.
3. Don't eat foods containing hormones. Such as pork, farmed fish, chickens and ducks. In order to achieve the goal of rapid growth, feed is mostly used, and hormones are added to feed to eat such things (including chicken and duck eggs). Except for free-range eggs, it is not only harmful to human body, but also easy to get fat.
Well, that's all. As long as you can control yourself, it is not difficult to lose weight without taking medicine.