What harm does excessive weight loss do to the body?
Harm 1, cause anemia
People who are excessively emaciated usually have poor appetite, so there is a problem of malnutrition, and because they eat less, their basal metabolic rate is lower than that of ordinary people. This situation leads to slow gastrointestinal movement and greatly reduced gastric acid secretion, which further affects the body's absorption of food and nutrition and is one of the main causes of anemia.
Harm 2, causing infertility
Through various studies, it is pointed out that the percentage of fat in women should reach at least 17% in order to maintain normal menstrual cycle and sexual desire level and ensure normal pregnancy and delivery in the future. Therefore, 17% is the lowest fat standard, because fat can convert raw materials provided by adrenal cortex into estrogen. If there is too little fat in the body, the synthesis of estrogen will be affected, which will eventually lead to female infertility.
Harm III. Formation of gallstones
Bile is the only detoxification organ in our body. The bile secreted contains cholesterol, bile salts, calcium and lecithin, and they keep a certain proportion. For people who are too thin, due to insufficient calorie intake for a long time, the fat in the body tissue will accelerate the burning, and it will also promote the increase of cholesterol in bile. Too much cholesterol will make bile sticky, and the precipitated crystals will precipitate because they cannot be discharged, which will eventually lead to the formation of gallstones.
Hazard 4. Severe uterine cancer.
Too thin a body contains almost no fat. Without enough fat protection, the uterus is very easy to descend from its normal position along the vagina, and may even come out of the vaginal opening, thus causing cervical prolapse. This is the uterine prolapse we discussed. If we don't pay attention to it in time, it will also cause cervical infection and eventually lead to uterine cancer.
Hazard 5. Severe gastroptosis
Gastroptosis is the most common disease after excessive weight loss. People with gastroptosis endure a lot of torture every day. In addition to the common loss of appetite, even eating a little will cause bloating and stomachache. Will you continue to lose weight in this case? The cause of gastroptosis is excessive emaciation caused by excessive weight loss. When the human body is excessively emaciated, the abdominal wall in the body relaxes, and at the same time the muscles and ligaments that suspend and fix the position of the stomach relax, so the position of the whole stomach changes, which is what we call gastroptosis.
So how do adolescent girls lose weight correctly?
First, Chinese medicine healthy weight loss methods
For adolescent constipation and obesity, in the view of Chinese medicine, lotus leaf tastes bitter and flat, enters the heart, liver and spleen meridians, and has the effects of clearing away heat and relieving summer heat and diuresis. Lotus leaf ash is a blindly Chinese herbal medicine, which has a good therapeutic effect on constipation and obesity. Usually, you can relax after eating lotus leaf ash for about three days, and you can lose weight 10 kg after taking it for dozens of days.
Second, healthy diet to lose weight.
(1) Eat more fish.
For adolescent boys and girls, many people give up meat food in order to lose weight, but this does not meet the needs of adolescent growth at all. In fact, if you want to lose weight healthily, the best way is to promote fish. Fish is not only rich in protein, but also can supplement the nutrition needed by the body, which has many promoting effects on weight loss.
(2) Eat millet often
In the general canteen, we might as well have some millet porridge. For people who lose weight, it is a good way to choose millet porridge as the staple food for breakfast and dinner. Millet contains 9.7 grams of protein per100g, which is generally higher than rice. The carbohydrate content is 76. 1g, which is not lower than that of rice and wheat. Moreover, the general staple food does not contain carotene, but millet is rich in vitamins. This healthy diet can't be missed.
(3) Eat eggs
In fact, eggs are not only nutritious and healthy food, but also helpful for students to lose weight. A boiled egg is rich in 80 calories, which is very helpful to absorb when we digest food. Eating only protein is low in calories, and the gastrointestinal tract needs to waste 92 calories during digestion and absorption. We can eat a boiled egg directly, which can supplement the nutrients needed by the body. It is very effective for healthy weight loss and is inevitable for children who are growing up in adolescence.
Third, exercise and run regularly.
Running is actually a very good choice for adolescent girls. It is not only the best exercise to exercise, but also helps them lose weight. For running in this season, we suggest running five days a week and jogging for more than 20 minutes every day. Be careful not to run for too long, because the weather is hot to avoid heatstroke. Indoor sports may wish to do skipping and sit-ups. Common and simple exercise can play a good role in losing weight.
What harm does excessive weight loss do to the body? Adolescent girls lose weight like this is the healthiest!