Brief introduction of Swiss lecithin products
Swisse 1200mg Lecithin Capsule (protecting the liver and lowering the three highs) Lecithin extracted from high-quality soybeans is rich in choline, vitamins, minerals, linolenic acid and low linolenic acid. Safe and healthy, easy to absorb without side effects. Besides absorbing excess fat, regulating blood lipid and shaping body, it also has multiple functions, such as protecting liver function, keeping blood vessels unblocked, promoting the development of fetal nervous system, and preventing Alzheimer's disease and beauty beauty's disease. Does not contain sugar and carbohydrate, and can be used safely by diabetics.
Experience of taking Swiss lecithin
This is for my mother. She received a thorough examination. The doctor said that the blood vessels are a little hardened and have poor contractility. I think the blood concentration may be high! I usually think too much, and my sleep quality is not high, which leads to rapid aging. Hey, cardiovascular and cerebrovascular diseases are common diseases in middle age, and there will be some minor problems, which will not last for several years!
I bought soybean lecithin for my mother, which is the best for her. Known as "vascular scavenger", it can prevent or improve cardiovascular and cerebrovascular diseases and prevent the occurrence of Alzheimer's disease, and it is also the best nutrition for diabetic patients. Excellent with deep-sea fish oil! Take 2-5 capsules with meals every day. My mother takes 1 capsule three times a day. I supervise every day!
Health products can only be effective if they are eaten for a long time. If you can't remember, even if you barely eat it all, the effect is not obvious. Then don't rely on products! In this case, my mother should take collagen solution, sleeping pills, propolis capsules, spirulina tablets and menopausal balance tablets!
Be sure to look for genuine products, national flags and kangaroo patterns. In Australia, new and old bags are often changed, and they are all on sale, so don't be surprised to see different signs, they are all genuine!
Methods of lowering blood lipid
As soon as blood lipids are high, cardiovascular and cerebrovascular diseases such as angina pectoris, myocardial infarction, stroke and Alzheimer's disease may follow.
Usually, we all have a physical examination before we know that we have high blood lipids. It is inevitable that you will be a little panicked! But in fact, dyslipidemia will have some early manifestations in daily life. As long as you pay attention, you will soon find it ~
Six signs, maybe dyslipidemia.
foolish
Dizziness is one of the common early symptoms of hyperlipidemia, especially in middle-aged and elderly people. He often feels confused after getting up in the morning, but he can improve after breakfast. He was sleepy in the afternoon, but he was awake at night.
Nodules appear
Abnormal blood lipids can also appear yellow, orange or brownish red nodules, patches or rashes in some parts of the body, and more black spots appear on the face and hands in a short time.
leg cramps
If you often have cramps in your legs, you often feel tingling or numbness and chills in your legs, which may be a sign of cholesterol accumulation in your legs.
Blurred vision
The blood thickens, the flow rate slows down, and the optic nerve or retina is temporarily ischemic and hypoxic, which will lead to a decline in strength.
Abdominal pain after repeated satiety
This situation can be seen in mesenteric arteriosclerotic gastrointestinal ischemia caused by hyperlipidemia.
Frequent tinnitus and poor hearing.
Hyperlipidemia narrows the narrow inner ear blood vessels, causing blood supply disorder, which can lead to hearing abnormality.
Blood lipid control, do these two things well.
Hyperlipidemia, isn't that a matter for fat people?
I have a good figure, I don't have a big belly, and I'm not very fat. There's nothing to worry about.
This idea is wrong. Fat and hyperlipidemia have nothing to do!
What we usually say about blood lipids includes cholesterol and triglycerides. Cholesterol is divided into "good" and "bad". If "bad" accumulates in blood vessels, it is easy to damage blood vessels, and then it will cause blood vessel blockage.
Professor Wang Yongjun, a neurologist at Tiantan Hospital, once warned:
Bad cholesterol in blood vessels is eating away at people's health step by step, and even laying a time bomb for cardiovascular and cerebrovascular accidents.
Whether thin or fat, hyperlipidemia must be taken seriously!
How to prevent it, there are only two key points: one is eating and the other is moving.
The method of hyperlipidemia precursor:
Remember: three more and three less.
When it comes to diet, remember which ones to eat more and which ones to touch less. Sometimes a vegetarian diet alone can't lower your blood fat:
Eat these three more.
Eat more fruits and vegetables. Make sure that each meal contains more than half a catty (250 grams) of vegetables and 2 servings (about 200 grams per serving) of fruit every day.
Coarse-grained peanuts, melon seeds and other nuts have high fat content, so they should be eaten in limited quantities, two to three times a week, about half a handful each time. Coarse grains such as oats, millet, corn and sorghum are very helpful for lowering blood fat. It is suggested that some coarse grains (more than 80 grams) be used instead of refined rice and refined powder every day.
Multi-bean soybeans and their products can replace part of meat, and miscellaneous beans such as mung beans, red beans and lentils can replace part of flour and rice as coarse grains.
Don't touch these three things
Eat less oil, avoid eating any animal oil and artificial oil, and eat various vegetable oils alternately, and control them within 25 grams per day (equivalent to each meal 1 spoon).
Minimize eating out and eating processed food. Animal viscera, roe, shrimp, crab roe, squid (dried) and cuttlefish (dried) are high in cholesterol and high in fat, pork belly, pork ribs, chicken skin and duck skin, so it is best not to eat them. The cholesterol content of egg yolk is also high, but lecithin can promote cholesterol metabolism, so it is appropriate to eat 3 eggs a week.
Eat less snacks and try to avoid sweets, drinks and snacks.
Hyperlipidemia may be hereditary.
Hyperlipidemia generally has no genetic tendency. However, hyperlipidemia is generally accompanied by hypertension and diabetes. These two diseases are determined by genes. Moreover, patients with hyperlipidemia are generally overweight and their weight has a genetic tendency.
If it is familial hyperlipidemia, it will be inherited. For example, familial hypercholesterolemia is due to LDL receptor defect, which affects LDL catabolism. If hyperlipidemia is caused by acquired factors, it is not hereditary, which is mainly related to long-term high-calorie diet and less exercise.