It is recommended to go to a special yoga studio. The comprehensive fitness club has these problems.1; Aerobics and yoga are too close to each other, and there is no sound insulation. Because yoga needs silence, 2; There are too few class hours, and there is only one class every day or even two days. So I suggest going to a special yoga club and my experience in yoga. This is a comprehensive practice of meditation, breathing, fitness and self-cultivation. The most basic is the most peaceful. It is very popular in bikram yoga now, but it requires high physical conditions. Don't practice yoga if you can't have heart disease, high blood pressure and red blood on your face. Sorry, I wish you find a yoga that suits you.