For people who lose weight, eating some apples for breakfast can help them lose weight, because the sugar content of apples is relatively low in fruits and apples are rich in dietary fiber. After eating, there will be obvious satiety, which can help patients control their food intake and also play a laxative role.

However, people who lose weight can't just eat fruit for breakfast. It's best not to eat fruit on an empty stomach. They can eat some staple foods before eating fruits, and mix them with high-quality protein such as eggs or milk to ensure adequate nutrition sources.

In addition, the amount of fruit eaten for breakfast should also be controlled, because the gastric acid content is relatively high in the morning, and the sugar in the fruit will also promote the secretion of gastric acid. If you eat too much, it may be harmful to your stomach health.