Monday

Breakfast: 4 pieces of milk, 250 ml boiled eggs, 1.

Lunch: rice, two tomatoes, eggplant and cucumber, and ears.

Dinner: vegetarian noodles

Tuesday

Breakfast: sesame paste roll 1 millet porridge boiled peanuts 1 butterfly

Lunch: Rice, 2 fried broccoli with shredded chicken and fresh mushrooms.

Dinner: steamed bread 1 minced meat, melon, garlic and cabbage.

Wednesday

Breakfast: 4 slices of beef sauce 1 250 ml of milk.

Lunch: Assorted fried rice, tomato and egg soup.

Dinner: 50 grams of chopped green onion rolls 1 dried celery, two peppers and shredded potatoes.

Thursday

Breakfast: steamed stuffed bun 1 two bean curd 250g.

Lunch: two mushroom stew rice and chicken wings rape.

Dinner: fried cake 1 stewed lentils with kelp powder.

Friday

Breakfast: sandwich, 2 servings of milk, 250ml of boiled eggs, 1.

Lunch: fried liver-tip seaweed and cabbage with red bean rice

Dinner: wonton and cold radish.

Saturday

Breakfast: fried dough sticks 1 half soybean milk 250-300ml with a little pickles.

Lunch: 75g home-cooked cake with shredded pork, green pepper and vinegar boiled bean sprouts.

Dinner: fried zucchini, coriander and shredded beans with mung bean porridge.

Sunday

Breakfast: fried zucchini, coriander and shredded beans with mung bean porridge.

Lunch: rice 1, two halves, grilled hairtail, stir-fried with three shreds.

Dinner: vegetarian dumplings 15 cold cucumber, garlic and auricularia.

Many people have started a new round of weight loss plan to lose the fat hidden under thick clothes in winter. When it comes to losing weight, many people have experienced the pain of "starvation". In fact, the main reason why people get fat is "excess calories", not "excess nutrition". Many people who gain weight in winter have the problem that there are too many thermal nutrients such as sugar and fat, but not enough nutrients beneficial to weight loss. In addition, lack of exercise is also an important factor in getting fat in winter.

Obesity not only affects body shape, but also brings a burden to health. However, the incorrect way to lose weight is likely to bring more serious diseases. Therefore, weight loss cannot be at the expense of lack of nutrition, because the long-term lack of minerals and vitamins will reduce people's resistance, easily infected by viruses, and bring unnecessary trouble. Losing weight without losing health is the most important thing. Therefore, improving diet structure, choosing low-energy drinks, controlling fat intake, supplementing slimming nutrition and cooperating with vector exercise can avoid the pain of dieting and easily achieve the effect of "slimming and beautifying".