First of all, probiotics are not diet pills, but mainly provide good bacteria for the intestines. Some probiotics can help the intestine absorb more nutrients and make the body healthier. In addition, if there are too many harmful bacteria in the intestine, it will affect your health, such as obesity and diseases. Eating probiotics helps to reduce harmful bacteria and increase beneficial bacteria, which helps to regulate the health of the body and digestive system, but this does not mean that you can lose weight.
On the other hand, the result of effective weight loss by eating probiotics may be due to the following aspects:
Increase satiety: Some probiotics can increase the amount of hormones in human body, make people feel full and reduce appetite. Strengthen metabolism: Probiotics can regulate blood sugar in human intestine and increase metabolic rate, thus increasing calorie consumption and reducing fat storage. Improve intestinal health: Probiotics can reduce abdominal fat, increase the healing degree of intestinal cells, help improve intestinal health and reduce visceral fat. In addition, how to eat probiotics may be the key. It needs to be clear that probiotics are not a once-and-for-all solution, because different probiotic varieties need appropriate dosage and use time is different. In addition, it is necessary to change eating habits, reduce the intake of high-calorie foods and strengthen exercise.
The top ten probiotics are composed of various strains, as shown in the following table (in no particular order):
Main functions: Lactobacillus acidophilus enhances human immunity, promotes intestinal peristalsis and relieves diarrhea. Reduce cholesterol content, etc. Bifidobacterium Bifidobacterium enhances human immunity, promotes intestinal peristalsis, slows constipation, prevents allergies, and protects against radiation. Lactobacillus rhamnosus can reduce intestinal allergy and inflammatory reaction, promote intestinal peristalsis, and reduce diarrhea and vomiting. Bifidobacterium lactis enhances human immunity and regulates intestinal flora. Reduce the number of unhealthy bacteria. Lactobacillus casei regulates the immune system, intestinal flora, increases the absorption and utilization of trace elements such as calcium, magnesium and iron in the intestine, and prevents gallstones. Lactobacillus plantarum enhances human immunity, regulates intestinal flora, and prevents breathing and bloating. Reduce the risk of intestinal epithelial cell tumors. Lactobacillus fermentum can regulate human immune system, inhibit the growth of pathogenic bacteria, prevent oral diseases, improve liver function, enhance immunity, prevent bad diet and allergic reactions, and reduce intestinal inflammation and toxin invasion. Improve the absorption and utilization rate of iron and calcium, and relieve pressure. Lactobacillus brevis can regulate human immune system, prevent gastrointestinal discomfort, reduce glycation degree and cholesterol content in blood, and increase liver function. Lactobacillus can inhibit pathogenic bacteria, prevent flora imbalance, regulate immune system, prevent halitosis, lower cholesterol and relieve oral inflammation. Probiotics ranked above can be introduced into different products, such as rehabilitation food, health care products, and commercially available beverages and ice cream. How to choose the appropriate products and probiotics, as well as the reasonable dosage, should consult doctors or professionals.