Ingredients: vegetable oil 300g (actual dosage100g), potato100g, carrot 50g, bamboo shoot 50g, cucumber 50g, fried gluten 25g, water-soaked shiitake mushroom 25g, fresh shiitake mushroom 25g, vermicelli 25g, soy sauce15g, onion.

Operation 1. Wash potatoes, cut into small hob pieces, and cut gluten into pieces; Slice vermicelli, heat it in an oil pan, and soak potatoes, gluten and vermicelli in oil for later use. 2. Cut carrots and bamboo shoots into pieces like potatoes and blanch them with clear water; Mushrooms, fresh mushrooms and cucumbers are also cut into pieces for later use. 3. Heat the oil in the pot and put the onion and ginger into the pot; Stir-fry aniseed, add cooking wine, soy sauce, sugar, salt and monosodium glutamate, adjust the taste with proper amount of water, take out aniseed, add all the prepared materials, boil to collect juice, thicken, pour sesame oil out of the pot and plate.

The effect is to relieve constipation and lower cholesterol. Suitable for patients with hyperlipidemia.

Green peas mixed with mashed potatoes

Ingredients: 250g of potato, 50g of green pea150g, 30g of peanut oil, 4g of dried seaweed10g, 4g of refined salt, 5 slices of pepper/kloc-0, and a little sugar and monosodium glutamate.

Operation 1. Peeling peas, washing and draining for later use. 2. Wash the potatoes, put them in the pot, add some water and cook them on the fire, take them out and peel them, press them into mud with a shovel while they are hot, add salt and mix well. 3. Wash the dried seaweed, soak it in a little hot water, take it out and drain it. 4. Heat the wok on the fire, add peanut oil (10g) to heat it, add pepper, stir-fry for fragrance, take it out while it is hot and pour it on mashed potatoes. 5. Put the wok on the fire, add the remaining peanut oil, heat it, pour in the green peas, stir fry a few times, add the remaining refined salt, stir fry the peas, put them in a mashed potato dish, add the prepared dried seaweed, sugar and monosodium glutamate, and mix well.

Efficacy accelerates the metabolism of cholesterol in the intestine. Suitable for patients with hyperlipidemia.