Postpartum slimming should start in two months at the earliest, and you can't do heavy exercise such as equipment and aerobics. You can choose relaxing yoga, Tai Ji Chuan and other oriental fitness methods to burn fat from the inside out. Otherwise, a lot of exercise will make pregnant women's already weak body even weaker.

Postpartum mothers should also pay more attention to the following points in their daily life:

First, don't eat high-calorie food.

Second, change your eating habits.

Third, drink more water (this is very important)

This method comes from $ Shou Weight Loss Network.