(1) Stand up straight, put your fists on your chest, put your legs together, and keep your back straight;

(2) First, the left and right legs take a big step to both sides, then slowly tighten, and finally the legs are close together;

(3) Be careful not to bend your back when doing it! Otherwise, it's useless. The abdomen should be tightened and repeated 20 times.

2, thin hip action 2:

(1) Stand up straight, put your fist on your chest and keep your back straight;

(2) The body slowly squats, and the knees can't exceed the toes. Try to squat down and feel the muscles of the buttocks and thighs tightening;

(3) Stand up after holding the action for 2 seconds and repeat the action for 20 times.

3, thin hip action three:

(1) Stand up straight, spread your legs shoulder-width, put your hands at your sides naturally, and keep your back straight;

(2) Squat down slowly, put your fists on your chest with both hands at the same time, stop when your thighs are parallel to the ground, and put your toes up twice;

(3) Repeat the action for 20 times.

4, thin hip action four:

(1) Stand up straight, put your fist on your chest, and spread your legs shoulder-width;

(2) Slowly squat down until the thighs are parallel to the ground, and stand up after maintaining the action for 2 seconds;

(3) When standing, lift your legs to the left and right, and remember to straighten up;

(4) Repeat the action for 20 times.