Thin waist and thin legs are the tips of life. Nowadays, female friends are very keen on their physical beauty. In order to have a more attractive figure, they will also take various methods to lose weight. Losing weight around the waist and legs is something that many people who love beauty will do. Then, the small coup in life is to thin waist and thin legs.
Tips for life with thin waist and thin legs 1 First, twist your hips sideways.
Stand naturally, breathe naturally, relax all over, and then hold both sides of the crotch with both hands, so that the crotch is twisted from left to right, and the twist is one beat at a time, and * * * makes four eight beats.
Second, abdominal breathing.
You can stand naturally, sit flat or lie on your back, breathe naturally, relax your whole body, think about your navel and abdomen slightly, and then do abdominal breathing: when breathing, your lower abdomen is slightly adducted, and your front and rear genitals are also slightly adducted; When angry, the lower abdomen protrudes slightly outward, and the front and rear genitals also spit slightly outward. So one breath is one beat and * * * is four eight beats.
Third, circular motion.
Stand up and do more exercise. For example, bend your legs and let your knees move in a circle. Then, the hips also do circular motion in the same way, clockwise and counterclockwise for 3 times respectively.
Fourth, pat the lower abdomen.
Stand naturally, breathe naturally, relax all over, and then pat the lower abdomen alternately with both hands (hard and comfortable), one beat is one beat, and * * * makes four eight beats.
Fifth, leg lacing exercise
1. Inhale: put your body flat on the ground and relax your muscles. At this time, pull your right foot to your chest and keep this position.
2. Exhale: Take the posture of step 1. While exerting strength on the upper and lower abdominal muscles, pull the straight right foot to the chest, wrap your hands around your knees and try to support your upper body.
Repeat step 1 ~ 2, and switch sides for a specified number of times.
6. Put your feet together and turn to the pelvis.
1, Inhale: Keep your hands straight, the back of your hand up, keep them flush with your shoulders, and do the action of overlapping your legs up and down, as close as possible to the ground to stimulate waist movement.
2. Exhale: While raising your arms above your head, bend your knees and stand together. At this time, straighten your waist and concentrate on your torso and knees. Tiptoe can exert force on the inner thigh and help maintain muscle contraction.
Seven, stretch the side waist movement
1. Inhale: Turn the upper body in the opposite direction to the lower body and press down. Hold the ground with your right hand and straighten your left hand forward to stretch the muscles of your side waist and trunk.
2, exhale: the upper body tends to the left leg direction, stretching the muscles of the side waist and trunk as much as possible. At this point, the arm is straight and in line with the shoulder. Note: The lower body is fixed.
Eight, turn your hips horizontally
Shenitong stood naturally and kept breathing smoothly. But he relaxed, put his hands on his crotch, and let the crotch rotate horizontally from left to front, from right to back, and then to left. He doesn't turn once, just beats eight times at a time, and then beats eight times in turn.
Nine, rubbing the abdomen
Stand naturally, breathe naturally, relax all over, and then rub the pubic bone with both hands on both sides of the lower abdomen, rubbing one beat at a time, and * * * do four eight beats.
Ten, gently rub the umbilical abdomen.
You can stand naturally, sit flat or lie on your back, breathe naturally and relax. Place the palm of your hand inward on the navel and abdomen, then gently rub the navel and abdomen clockwise, with one lap as one beat, and then gently rub two eight beats; Then gently knead two eight beats counterclockwise.
Small coup of life: thin waist and stovepipe 2 Can hula hoop thin waist?
Can hula hoop slim the waist? Ms. Zhang said: I use hula hoop to lose weight, waist. A month later, I didn't lose weight, but my waist became fatter than before. So, can hula hoop slim the waist? Let's have a look.
Hula hoop is very helpful for losing weight. Choosing a hula hoop for waist weight loss is a very effective way to lose weight, but there are three points to pay attention to when losing weight:
First, how to choose a hula hoop
Hula hoops with some weights will have a good massage effect. Nowadays, many hula hoops are particularly heavy, but they are not suitable for ordinary women. Hula hoop is too heavy, which is not conducive to long-term shaking at first, and is not conducive to body coordination. Shaking a heavy hula hoop for a long time will increase the burden on internal organs and muscles.
Never abuse your body too much, even if the bones around the pelvis are damaged after a long time of impact. Hula hoop can't be too heavy, but it can't be too light, because a hula hoop that is too light will be particularly laborious to turn. The weight of the hula hoop is best borne in the middle finger.
Second, how long does the hula hoop thin waist exercise last?
After choosing your own hula hoop, you can stick to regular and quantitative exercise. At the initial stage of using hula hoop, there may be pain in the waist and abdomen the next day, and it will gradually improve in the future. So you can step by step from once every four days to once a day or once every two days. Hula hoop belongs to aerobic exercise that consumes less calories. Exercise that burns fat slowly and continuously is good exercise. In order to achieve the best slimming effect, exercise should be kept for more than 30 minutes. Let the fat in the waist and abdomen burn a little under the dual action of exercise and massage.
Third, the hula hoop is not easy to rotate too fast.
Turn the hula hoop smoothly and evenly, not too fast and too hastily. It is advisable to feel relaxed and breathe smoothly. Don't be too stiff under your feet, you can walk a little bit to avoid local muscle and joint fatigue caused by repeated exercise for a long time.
Tips: The above has already shared with you whether hula hoop can thin waist. However, this method of losing weight is not suitable for people with lumbar muscle strain or calcium deficiency, because hula hoop shaking mainly depends on waist strength, and fully exercises lumbar muscles, abdominal muscles, lateral lumbar muscles and other parts. Insisting on exercise can achieve the effect of tightening the waist and abdomen.
Teach you 7 thin waist tips.
1, drink nine glasses of water a day and drink less carbonated drinks.
Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, expel the garbage and metabolites from the body the night before, and reduce the chance of having a small stomach. Besides, try to drink less carbonated drinks and drinks with high sugar content, which will make your stomach swell like a balloon.
Eat at least 3 kinds of fruits and 3 kinds of vegetables every day.
Reducing abdomen is inseparable from losing weight all over the body, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert. In addition, eating foods rich in fiber can effectively treat constipation, which is one of the culprits of your abdominal distension.
Step 3 stay away from alcohol
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit that causes your belly fat. Although wine contains no fat, it is high in calories. Only a cup of 200ml alcoholic beverage can reach 100 calories. Alcohol can also increase your body's cortisol level, which is a powerful hormone that can help your lower abdomen store fat.
Step 4 sit-ups
In order to achieve the goal of reducing abdominal fat, it is necessary to control the rhythm and avoid doing a lot of sit-ups from the beginning, which will lead to muscle pain. You can try to do it five times a minute at first, and then slowly increase it until it is about 30 times a minute. Pay attention to the waist, not the legs or arms.
5. Sit up straight.
Losing weight is sometimes not as difficult as people think. Some people can reduce some fat accumulated in the abdomen as long as they sit upright, tuck in their stomachs and hold out their chests. Remind yourself to hold your chest out, tuck in your abdomen, straighten your waist and sit like a clock at any time. Even if you can't keep it all the time, you may lose 2 pounds or more of cumbersome fat from your stomach.
6. Hula hoop turns
Shake the hula hoop while watching TV: Shaking the hula hoop can consume about 5 calories per kilogram per hour. Take a weight of 45 kg as an example, you can consume about 45 (kg) x5 calories per hour =225 calories, and in time you will become a beautiful woman with a slim waist.
7. Be a clean woman.
Wash your own clothes, don't throw the washing machine away, and then lie on the sofa and watch TV. Clean the kitchen and mop the floor after supper. Wipe the table and other furniture, and make yourself a diligent and clean woman. These daily chores prevent you from lying or sitting immediately after meals, prevent fat from accumulating in your small belly, and also consume a lot of calories.
Fastest thin waist recipe
The fastest thin waist recipe:
The first day: Apple Day. Have porridge and vegetables for breakfast, lunch is 50% full, no dinner, use an apple, and drink no more than 12 cups, but 8 cups are extra. Wash the apple when eating, then take a sip slowly and stutter.
The next day: Yogurt Day, with milk and vegetables for breakfast and 50% full for lunch. Use yogurt instead of dinner. The water consumption should not exceed 65,438+02 cups, but 8 cups are extra. Yogurt and skim milk, no sugar.
When the fastest weight-loss method is implemented in these two days, the diet needs strict monitoring. Can't eat more, can only eat less, so as to keep the stomach temporarily shrink. Even if you eat normally for three or four days, you can't overeat, just eat 70% full, and you can only eat one fruit for dinner.
Fourth, the effective self-massage method of thin waist
Reveal the effective self-massage method of thin waist in traditional Chinese medicine. Massage has obvious curative effect on obesity, and massage is a green, safe and effective way to lose weight. Fat friends who want to lose weight may wish to try it anytime and anywhere, and the weight loss effect is very good.
The method is as follows: relax your hands, cross hemispherically, and the roots of the two palms are pressed against the large transverse points on both sides (one palm is next to the navel, one on each side); Double little fingers reach Guanyuan point (four horizontal fingers below navel);
Hold your thumb against Zhongwan point (a horizontal palm on your navel); Gently press down the abdomen and do up-and-down movements with small amplitude and high speed (more than 150 times per minute), 1-2 times a day. In addition to losing weight, this technique can also lower blood sugar, relax bowels and lower blood pressure.
Rub the belly with one hand and the belly meat with the other hand, including the deep fat, and then rub it clockwise for about 5 minutes. The first two times should be a little painful.
Hold Hegu point with the thumb and forefinger of one hand, and hold Hegu point hard for about 1 min.
Fitness dance thin waist and thin legs
Boxing consumes a lot of calories, while ballet can exercise muscles that you didn't know before. In recent years, boxing and fighting have become popular sports, just as Pilates, Yoga and Koga Bike are as popular in Europe and America. Because these sports are not as boring as traditional fitness, fighting ballet can not only lose weight, but also exercise your body with graceful movements.
The tools you need to prepare include a long stick of about 4 to 6 kilograms and two dumbbells within one kilogram. Do two groups for each movement, then rest and relax, and do a two-minute fist swing (pictured). Do it only three days a week, with at least one day between exercises.
First, Priya
Exercise parts: hips, thighs and calves.
Stand upright with your legs together, toes pointing outwards, put the stick vertically on the ground, and hold the other end with both hands. Lift your heels, squat as much as possible, and then resume your standing posture. Do 16 times.
Second, anglers.
Exercise parts: waist, abdomen, buttocks and thighs.
Hold the stick upright, one end touches the ground, the waist and abdomen are locked hard, the left knee is bent, the foot surface is straight, the left leg swings back and forth, left and right, just like drawing a semicircle in mid-air, and then resume standing posture. Do 8 times on the left and right feet.
Third, ballet handrails.
Exercise parts: shoulders, arms, waist and abdomen, buttocks, thighs and calves.
Hold the stick horizontally with both hands, put it horizontally on your chest, exert force on your waist and abdomen, bend your knees and exert force on your legs to form an ellipse. At the same time, raise the stick over your head and resume the original action. Do 16 times.