Effective, because the main purpose of doing so is blood circulation and fat burning, but if there is fat. If it is a calf, it is not so easy to use. Scraping, its function is to scrape specific points on spleen and kidney meridian, so as to achieve the purpose of conditioning physique, balancing yin and yang, dredging meridians, promoting qi and blood circulation and accelerating qi and blood metabolism. When shaving stovepipe, learn to relieve stress, relax body and mind, and ensure psychological self-balance; Ensure adequate sleep on work and rest, and wash your feet with hot water at night. Pay attention to adjust the dietary structure and reduce the intake of salt in the diet; Eat less cold fruits such as watermelons, pears, bananas and persimmons, and never eat cold drinks; Of course, you can't scratch it indiscriminately. You need to find a professional, of course, you can also find a set of tutorials to see. As for how to thin legs, I jog for 20-30 minutes every day. Come on, slow down, if it's so exciting, you can lose weight. And the thighs are generally slack, or sitting in the wrong position. Sit on the stool, don't cross your legs, or your pelvis will widen. 2, the pillow is in the middle of the calf, sitting on the bed, and the big leg is at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times. 3. Sit-ups A Lie flat, cross your legs and put your hands behind your head, just like preparing for sit-ups. B: Take the lower abdomen as the midpoint, lift the upper body, and at the same time retract your feet forward until your elbows touch your feet. This posture looks like crouching, so your mind should focus on your lower abdomen. C: Return to the original posture and repeat the above steps for 30 times. 4. Lie flat on the bed. Wish you success!

Please accept it, thank you!