Can you show your arms after confinement? Postpartum confinement is to help the parturient feel rested and gradually restore the damaged body through nursed back to health. This time is more than a month, try not to catch a cold, so can you show your arms after confinement?

Can you show your arms when you are confined to the moon? 1 can pregnant women show their arms in summer confinement?

It is best not to show your arms when you are confined in summer. Because the new mother sweats a lot after delivery, the skin pores are open and people are very weak. At this time, if you catch a cold or catch a cold, it is easy to cause colds, backache, leg pain, headache, shoulder pain and other discomfort, so it is very important to avoid catching a cold or catching a cold.

Maternal resistance is low, vulnerable to respiratory virus attacks, colds. The virus that causes colds may already exist in the human respiratory tract, and when the resistance drops, it will multiply and cause diseases; It may also be caused by external virus infection.

Therefore, to prevent colds, we must first strengthen the body's resistance, take full rest after delivery, supplement nutrition and exercise properly. Secondly, reduce the introduction of external viruses. Reduce visits from relatives and friends and reduce cross-infection; The room should be clean and ventilated to keep the air circulating. Third, keep the room temperature.

What should I pay attention to in summer confinement?

1, dressing: it can't be covered.

Postpartum sweating is a normal physiological phenomenon. At this time, the body eliminates the increased water in the body during pregnancy in the form of sweating. You should wear trousers and thin socks. In order to avoid wind stimulation to joints, if the weather is hot, we should also reduce clothes according to our own situation. Don't cover it blindly to avoid heatstroke.

2, diet: can not support

It is best to choose to eat some milk powder, multivitamins or calcium tablets specially for pregnant women. During confinement, eat more nutritious and digestible food and drink more water to ensure adequate milk and promote rapid recovery. Don't control your food intake in order to restore your health, and avoid blindly supplementing for more milk.

3. Activity: Don't be lazy

You can get out of bed the next day and do some simple activities, which will speed up your recovery. You can also take a walk, but don't lift heavy objects or do too much housework to prevent uterine prolapse.

4. Home: Don't be bored

When the weather is hot, you can use air conditioners, electric fans or hand-cranked fans. The indoor temperature should be kept at around 26℃, and it is advisable for the new mother to feel comfortable. But be sure to avoid blowing directly to the mother and baby. It is recommended to turn on the air conditioner in the living room and open the maternal door. When the humidity in the air is too high, the dehumidification function of the air conditioner can be adopted.

If you don't pay attention to maintenance during confinement, you will easily get sick, and the harm of the disease should not be underestimated. This disease will accompany the maternal life. Therefore, in the process of confinement, we must maintain a correct lifestyle, do not do things that should not be done, and do not eat things that should not be eaten. Only by being strict with yourself can you ensure that your body will not be hurt.

As long as the ambient temperature is suitable during confinement, the arms and feet can be properly exposed without affecting the health of the parturient.

Because during confinement, due to the change of endocrine environment in the body, there will be more sweating, but in the old customs, because of fear of catching cold, I used to close the doors and windows indoors and wear thick clothes, so that the residual heat in the body could not be distributed in time, and the maternal body was in a state of high temperature and high humidity, which may lead to dysfunction of the thermoregulation center, and in severe cases, it may cause dehydration and heatstroke in the maternal body. So in the second month, as long as you don't catch a cold, you can show your arms and feet properly.

Due to the special physiological state during confinement, the maternal immunity is low, and the sweat glands of the parturient are open at this time. If you are stimulated by excessive cold, it is easy to cause diseases such as colds and colds, so you should pay attention to keeping warm during confinement. It is suggested to pay attention to indoor ventilation, keep a happy mood, get enough sleep and a balanced diet, ensure the intake of high-protein diet and supplement the body nutrition in the next month, which will help the recovery of the parturient.

Can you show your arms when you are confinement? What are the taboos of confinement?

Taboo 1: Don't touch cold water or blow air conditioning.

Postpartum women are weak and vulnerable to cold. It is difficult to cure a cold in the second month, so postpartum women should not touch cold water and avoid blowing cold air to prevent colds. Usually when the weather is not too cold, you can open the window for ventilation, but you must be careful not to let it blow directly to the deliveryman.

Taboo 2: Do not wash your hair or take a bath.

This taboo is actually the same as fear of catching a cold. Ancient women's hair was very long, so it was inconvenient to use water. After washing, there is no hair dryer to dry, which produces this taboo. However, compared with ancient times, today's life is completely different. You can wash your hair and take a bath, but you should pay attention to raising the temperature of the bathroom. The water temperature is suitable. Be sure to dry it immediately after washing, and then stay in the bathroom for a while before coming out.

Taboo three, confinement can't go out.

Try not to go out during confinement. If you have to go out, be sure to keep warm and be fully armed from head to toe. You can still go out. Lie down for more than half a month, and look at your situation the rest of the day. If the body recovers well, a little exercise will help the body recover, but you can't exercise too much and be too tired.

Taboo 4. Cold food should be avoided.

Cold food is easy to cause gastrointestinal infection. Especially when eating fruit, pregnant women should eat less because the fruit is cold.

Taboo five. Use less electronic products.

Sit with your eyes clear and pay attention to rest. Playing electronic products for a long time will affect eye health. If you really can't quit, watch less for a while, for example, watch 15 minutes and rest for half an hour.

Taboo six, avoid sexual intercourse when confinement.

Confinement is a process of repair. At this time, if you share the same room, it will not only cause infection, but also women who have caesarean section may tear the wound. The same room will be held in 42 years.

Can you show your arms when you are confined to the moon? Scientific confinement in summer will make you healthy and energetic in the future.

For many pregnant mothers, confinement is an obstacle. After confinement, many pregnant mothers have experienced the transformation from health and vitality to illness. It really hurts to think about it.

Ms. Zhao in the community is an exception. I was shocked to see her after giving birth. Just after giving birth, this figure has recovered so well that it completely kills many young girls. A good pregnant sister, of course, should seize the opportunity to study hard and seek benefits for pregnant mothers.

Ms. Zhao said: As long as the method is right, it is not terrible at all. Confinement can not only prevent moon disease, but also speed up the recovery of the body. The simple formula is three can't, three try.

Do not blow

Pregnant mothers are very afraid of the wind, which can cause headaches, joint pain, tears in the wind and other symptoms. However, it is necessary to open the window for ventilation when the parturient is in confinement, especially in summer, when the weather is hot and air conditioning is essential. But whether you open the window or turn on the air conditioner, you can't let the wind blow directly on the pregnant mother. Try to turn on the air conditioner in other rooms, the temperature is higher and the wind speed is slower.

Don't be hungry or full.

Pregnant mothers should have a light diet, supplement various nutrients and adhere to the principle of eating less and eating more meals. Hunger or satiety of pregnant mothers will harm the stomach and leave the root of gastrointestinal diseases.

Don't hold the baby too early.

Don't be too tired during confinement. Don't do some heavy work, including holding the baby, until your body recovers.

Stay in bed as much as possible.

Try to stay in bed for a few days after delivery, turn over slightly, get out of bed after the wound heals, but be careful not to be too tired for too long.

Try to sleep as much as possible

Seize the opportunity to sleep for a while and cheer up, because after confinement, you will find that a good sleep is really a luxury. You can watch less TV, read more favorite books and listen to soothing music, which will help you relax and fall asleep as soon as possible.

Try to be happy.

The confinement period is the most sensitive time for women. The anxiety of novice mothers, the sudden change of identity and the shift of family center of gravity can easily make pregnant mothers think and fall into anxiety. At this time, in addition to the concern of family members, the self-regulation of pregnant mothers is also very important. If you want to be happy, staying happy is more important than anything else.