Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients.

Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic!

2. Litchi

Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much.

3. Guava

Guava is also a kind of fruit that turns white when eaten more. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.

4. tomatoes

The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and antioxidants. If you want to be a fair-skinned beauty, it is right to eat more tomatoes every day. 5. Summer fruits Other seasonal fruits, such as watermelons, grapes, pineapples, pears and peaches. Rich in summer, but also rich in vitamin C, more intake can make the skin tender and white, flawless.

6. Vegetables

Peas, soybean sprouts, wax gourd and vegetables all contain vitamins A, C, E and protein, which are indispensable for whitening skin. Wax gourd contains trace elements such as zinc and magnesium. Zinc can make people feel refreshed; Magnesium can make people rosy. Wax gourd is also a slimming product! Water is easy to feel full, fiber helps digestion, and you don't have to worry about getting fat if you eat too much.