Milk contains very little fat, so it basically won't make people fat, even if you drink it before going to bed. Not only that, but now many people have sleep problems, especially those who have insomnia and dreams. Drinking milk is especially good for these people, which can help improve their sleep and make our mental state better.
Milk is rich in calcium, and protein can help people absorb calcium better, so the effect of supplementing calcium with milk is very good. For teenagers, drinking milk often can promote physical development.
100g low-fat milk has a calorie of 50-80 calories, while 100g rice has a calorie of1/kloc-0-150. It can be found that milk is not a high-calorie food. On the contrary, milk is rich and comprehensive in nutrition, which can bring us high-quality protein, calcium and other important trace elements. Therefore, dairy products are a good diet food.
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The benefits of drinking milk at night:
1, sleep aid
Milk contains tryptophan, which can cause fatigue and drowsiness, and has certain sedative and hypnotic effects. Therefore, drinking milk before going to bed is conducive to improving the quality of sleep, and it is a good hypnotic remedy for insomnia without side effects.
2. Conducive to calcium supplementation.
After drinking milk at night, milk will stick to the stomach wall, making it easier and more sufficient for blood to absorb calcium in milk. There is no need to dissolve calcium in bones because of calcium deficiency, which can effectively prevent osteoporosis. Timely calcium supplementation is beneficial to the growth of bones and teeth, which can enhance bone development and physical fitness.
3. Inhibit tumor and enhance immune function.
Drinking milk before going to bed is easier to absorb the nutrients in milk. Drinking yogurt and skim milk before going to bed is conducive to strengthening the body's resistance, thus effectively preventing the growth of tumor cells and playing a good health care role in body function.
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Can drinking milk before going to bed make you fat? How much do you know about nutritional value? -Xinhuanet