Quail egg, pork and cabbage porridge
Quail egg, pork and cabbage porridge.
The main ingredients are quail eggs, pork, Chinese cabbage, japonica rice, salt, monosodium glutamate, onion, ginger, sesame oil and broth.
Practice of quail egg, pork and cabbage porridge
1, wash japonica rice; Cooked quail eggs, shelled; Wash and shred Chinese cabbage.
2, put the pot on the fire, add water, broth, add glutinous rice and cook until five ripe.
3, add pork stuffing, Jiang Mo until the rice blooms, add Chinese cabbage and quail eggs to cook slightly, add salt, monosodium glutamate and sesame oil, and sprinkle with chopped green onion.
Efficacy and function of quail egg, pork and cabbage porridge
Quail eggs have the effects of nourishing qi and blood, strengthening muscles and caring skin: pork can enhance immunity, and adding some cabbage can moisten intestines. Drinking this porridge often can eliminate fatigue, calm down and soothe the nerves. Amino acids and nitrogen-containing substances contained in pork can make soup delicious, stimulate the secretion of gastric juice and increase appetite. Cabbage has the effects of clearing away heat and vexation, quenching thirst and diuresis, dredging the stomach and clearing away lung heat. Quail egg, pork and cabbage porridge has the effects of detoxifying, slimming, nourishing qi and blood, and strengthening tendons and bones. This collocation method not only produces too much cholesterol and fat, but also is a nutritious diet with low fat and high protein. Suitable for people with bad stomach. It can be said that it is very nourishing porridge, which can invigorate qi and nourish blood, strengthen bones and muscles, detoxify and lose weight.
Everyone knows the specific practice and nutritional value of quail egg, pork and cabbage porridge. Eating this kind of food regularly can supplement rich vitamins and minerals and is of great significance to health. It can promote metabolism and has the effects of clearing away heat and toxic materials.