Correct daily posture is very important for shaping an elegant back. When sitting, sit in the position of 1/2 in front of the chair. This posture allows the coccyx and the left and right ischium to share the weight of the upper body, which is less likely to cause backache. Relax your shoulder blades, relax your chest, inhale in your abdomen, and keep the muscles on both sides of your lower back relaxed.

The benefits of sitting correctly

1. Relieve stress and tension.

Don't hide anything from lazy fat.

3. Give people a sense of intimacy.

4. Full of energy and vitality.

Correct sitting posture

1. Keep your spine upright naturally and open your shoulders. 2. The pelvis is straight and the center of gravity is stable. 3. Sitting on the ground, your knees naturally open; The waist and abdomen are naturally adducted.

Good sitting posture can make you a thin beauty.

It is suggested that when sitting, straighten your spine naturally, relax your abdomen and stomach naturally, sink your shoulders, open your pectoralis major, keep your upper body upright naturally, and don't hunch over. If you are tired from work, you can relax your spine step by step, rest on the back of your chair for 3~5 minutes, and then restore your natural upright posture. As long as you consciously adjust your posture every day, your body shape will change unconsciously.

Rise to relax body muscles.

Sit with your legs together and your toes on the ground. Hands straight, arms close to ears, fingers opposite. Abdomen in, chest out, eyes looking forward, keep this posture for 2 ~ 3 breaths.

Massage the inside of the body.

Fold your legs naturally and put your hands across your chest. Inhale and exhale. Move forward, open your hands, put them on your knees, tighten your back as much as possible, and keep this position for 2 ~ 3 breaths.

A sitting waist reduction method with easy and convenient knee swing

Take a sitting posture, with your upper body upright, your hands open and your fingertips on the ground. Bend your knees and point your toes. Turn your knees to the left with your toes as the fixed center, tighten your waist muscles, keep this position for 2 ~ 3 breaths, and then change sides.

Reminder: When you turn your waist, your upper body and legs feel opposite.

Torsional tightening of waist fat

Take a sitting posture, with your upper body straight, your knees bent and your toes on the ground. Twist your body to the left, open your hands, press your left elbow against the outside of your right knee, hold your fingertips on the ground, keep this posture for 2 ~ 3 breaths, and then change sides.

Efficacy: promote abdominal peristalsis? Helps tighten the abdomen.