1, apple slimming method, this slimming method is very simple, you only need to eat apples and drink mineral water for 3 days and eat nothing else, and you can lose 3 to 5 kilograms per cycle on average. Apple itself contains a lot of dietary fiber, which can help to eliminate stool, and its potassium has diuretic effect, which can make the residual waste in the body excrete with urine, which has a cosmetic effect. Note: 1 Apple has about 100 kcal. Although you can eat unlimited apples for three days, most people can only eat two or three apples at a time.
2. Tomato slimming method: a tomato with a weight of 120g has a calorie of about 30 kcal, moisture of 95g, protein 1.5g, fat of 0.3g, carbohydrate of 6.3g, fiber of 1.4g, and is rich in calcium, phosphorus, iron, vitamins A and B/kloc. Eat only tomatoes for one meal a day. Pay attention to less oil, less salt and less sugar when cooking. Only 1 fruit can satisfy your hunger between meals. People with stomach problems should not eat tomatoes often, so as not to cause excessive gastric acid secretion and physical discomfort. There are also immature tomatoes containing lycopene, which can cause dizziness or nausea and other problems and cannot be eaten. Note: Although this method is feasible, tomatoes are almost all composed of water, and there are not many nutrients except vitamin C, so pay attention to the nutrients of the other two meals except tomato meal. In addition, within 3 days after the implementation of this slimming method, you can only eat light food such as porridge or vegetables to let your body adapt slowly; Otherwise, once the stomach comes into contact with high-calorie food after excessive hunger, it will absorb too many calories, which will not only increase the burden on the stomach, but also make the body fatter than before.
3. Pineapple slimming method: Pineapple contains enzymes that decompose protein, which will damage the oral membrane and make the oral cavity sting. If we can overcome this obstacle, maintain 1 week, and only take pineapple as the staple food of one of the three meals, and do not eat other foods, then we can lose 2 to 3 kilograms. Note: Pineapple contains enzymes that can damage the oral membrane. Eating only pineapple may lead to unbalanced nutrition, so it must be carefully considered before proceeding.
4, grapefruit diet: In fact, grapefruit diet is a set of recipes that help you match every day, but add half a grapefruit to each meal. For lunch and dinner, except grapefruit, all the food in this recipe can be eaten at will until you are full. This menu should be eaten for twelve days in a row and then stopped for two days. If necessary, repeat eating 12 days, then stop for 2 days, and so on.
5, pitaya diet: pitaya can be divided into three categories: white pitaya purple skin and white meat, with black seeds distributed inside, fresh food quality is average; Red pitaya skin is red and meat is red, and the quality of fresh food is better; Yellow-skinned pitaya has yellow skin and white meat, and fresh food has the best quality. Pitaya is rich in minerals, anthocyanins and water-soluble dietary fiber. Among them, anthocyanin has antioxidant effect, and the plant protein contained in it also has the functions of detoxification of heavy metals and efficient weight loss. The energy content of pitaya pulp per100g is 60 kilocalories, which is slightly higher than that of apples, and the vitamin C content is three times that of apples. It is a good choice for friends who want to lose weight.
6, banana vinegar plus brown sugar to lose weight: Maybe everyone knows that banana vinegar has a very good weight loss effect, and banana plus brown sugar is a catalyst to make weight loss work! Don't think that brown sugar is sweet, the sugar must be high, and it is a food that dieters need to avoid! On the contrary, phenylglucoside contained in brown sugar can absorb sugar and inhibit its activity. Rich nutrients, like lubricating oil, are catalysts for promoting fat combustion, such as potassium, iron, calcium, magnesium and phosphorus.
7. Strawberry diet: Strawberries don't seem to often appear in the "vanguard" of fruit and vegetable weight loss. It is the most powerful waist-reducing "swimming ring"! Beckham's wife Victoria is the beneficiary of strawberry slim waist. This is all due to a magical substance called aspartic acid contained in strawberries. It can naturally and gently remove excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body eliminate fat and detoxify, and help you easily become a small "waist" essence.
8. Plum diet: Plum is an acidic low-calorie fruit with only 36 calories/100g. Regular consumption of plum can promote the secretion of gastric acid and digestive enzymes and promote gastrointestinal peristalsis. Eating plums can promote digestion and is the best assistant for people with gastric acid deficiency, abdominal distension and constipation. Because plum has the function of promoting digestion and relaxing bowels, it is harmful to people in the human body. And it is rich in dietary fiber and vitamin C, which is the best choice for slimming food in summer.
9, banana slimming method, 1 bowl of white rice contains about 160 calories, and each banana only contains 80 to 100 calories. If bananas are used instead of 1 bowl of white rice every meal, you can lose weight, because this method can reduce the absorption of 200 to 300 kilocalories per day. And bananas make people feel full, rich in calcium and vitamins, which can eliminate edema. Note: when using this method, we should pay attention to the choice of side dishes, and the food with high nutrition and low calorie is better.