Life gives people hope, but the greater the hope, the greater the disappointment; Disappointment makes people depressed. In the long life, emotions always grow with us; Every year, many people make irrational behaviors because of emotional problems. I think we should face emotional problems correctly, accept bad emotions and solve them.

Go out and chat with friends more, don't shut yourself up. Face-to-face communication is the most lethal You can chat casually when you meet friends, and you don't have to ask friends to help you solve your emotions. Maybe all you need is an exit. Being with three or five old friends can make you feel more relaxed and calm. Through conversation and communication, the bad mood ran away by itself.

Dopamine will be produced after exercise, which can make people feel very comfortable. You can choose your favorite exercise at will, or you can choose the simplest running to make yourself sweat. Exercise is the fastest way to relieve emotions. After exercise, your heart will beat violently, which will make you empty your mind and stop thinking about miscellaneous things.

Eat bananas, mangoes, grapes and other fruits. Scientific research shows that bananas contain a substance that can produce serotonin, which can make people feel stable and happy. If you often face the computer at work, you can eat more mangoes and grapes, which can effectively relieve fatigue and neurasthenia.