Baduanjin has eight movements, and also pays attention to stretching and pitching of limbs through thoughts and breathing, so as to achieve harmony between heart and heart, heart and qi, and qi and body. Baduanjin has the same excellent health care effect as yoga, and is currently regarded as one of the fitness methods promoted to the whole country by the state.
The action and fitness function of Baduanjin has eight actions, which are simple and beautiful. Each movement can not only exercise the bones and muscles, but also stimulate the related meridians, and play a role in dredging qi and blood and regulating viscera.
Modern medical research believes that Baduanjin has a significant health care effect on nervous system, cardiovascular system, digestive system, respiratory system, endocrine system, immune system and sports tissues and organs.
1, the first action, holding the triple energizer with both hands, can dredge the triple energizer meridians and pericardium meridians, improve the blood circulation in the chest and spleen and stomach, and treat chest tightness, abdominal distension and other problems.
2, the second action, the left and right bows are like taking a sculpture, dredging the lungs and solving respiratory problems.
3, the third measure, regulate the spleen and stomach, dredge the spleen and stomach, strengthen the spleen and nourish the stomach.
4, the fourth trick, look back after five strains of seven injuries, dredge the pulse, pulse and gallbladder, and treat fatigue tendons and bone injuries.
5, the fifth action, shaking your head and wagging your tail to get rid of heart fire, stimulating pericardial meridian, heart meridian and small intestine meridian, attending cardiovascular diseases.
6, the sixth action, climbing the kidney and waist with both hands, opening the kidney and bladder meridians, can tonify the kidney, strengthen the bones and strengthen the waist.
7, the seventh measure, clenching fists and glaring to increase strength, can dredge the liver and gallbladder meridians, maintain the liver and gallbladder, replenish blood and regulate qi.
8, the eighth trick, behind the seven bumps and all diseases disappear, focusing on dredging the two veins of Ren Du, dredging Qi and blood, and adjusting the balance of yin and yang in the whole body.
Ba Duan Jin's thinking and breathing, like yoga, pay attention to the coordination of breathing, thinking and action. Its breathing adopts abdominal breathing, which requires the abdomen to expand with each breath and collapse with each breath. The idea requires that the abdomen is immersed in the abdomen, and the abdomen is one third below the navel, which can promote the formation of abdominal deep breathing, let the body get more oxygen, promote blood circulation, and even massage the abdominal meridians and stimulate life.