In fact, your figure is quite standard ~ ~ just a little thin ~ ~ Generally speaking, if you work 24 hours ~ ~ you should have a real rest once a week ~ ~ You just don't exercise ~ ~

If you can exercise twice or even three times, the effect may come faster ~ ~ It is recommended to exercise twice ~ ~ Okay ~ Choose ~~4-5 movements every day ~ ~ Do ~

Do 3-5 groups for each movement ~ ~ The number of each group is between two-thirds and half of the maximum number you can do at a time ~ Take a rest for 30 seconds to one minute.

You are thinner ~ ~ In fact, the effect will definitely be better ~ ~ There is no problem if you don't eat ~ ~

Generally speaking, the effect will appear in 2 weeks ~ ~ The so-called effect is the obvious change ~ ~

Basically, it takes about 3 months to exercise your muscles, and then you will basically take shape ~ ~ and then you will increase your muscles little by little ~ ~/micafish/blog/item/8df72eeeea eecf3b2fb95f9.html.