Controlling your weight 1 eggs every morning can also have good vitality.
Dietitians in Huang Xiaotong said that eating more protein food for breakfast can increase satiety, control appetite, improve attention, maintain a good mental state, and help improve study or work efficiency. Eggs are not only rich in protein, but also rich in nutrients such as fat, iron, lecithin, vitamin A and vitamin B group. They belong to high-cost protein, contain complete amino acids, have high digestion and absorption rate, and can be effectively utilized by human body.
Although eating eggs can provide a lot of nutrients for the human body, and the United States has also cancelled the upper limit of cholesterol intake in the newly published 20 15-2020 healthy eating guide, and solved the curse that "eating too many eggs will increase cholesterol", the correct way to keep healthy is "everything should not be too much", so it is recommended that the average healthy adult eat no more than 1 egg a day. Patients with liver and kidney diseases should pay special attention to intake, so as not to increase the burden on liver and kidney.
Many office workers are in a hurry and often eat tea eggs sold in supermarkets for breakfast. Boiling eggs with tea leaves easily hinders the absorption of iron and calcium?
In view of the way that office workers like to eat tea eggs for breakfast, it is widely rumored on the Internet that the combination of tannic acid in tea and iron in eggs will form a precipitate, which is not conducive to the absorption of iron and will have a certain * * * effect on the stomach. In addition, alkaloids in tea are easy to combine with calcium in eggs, which hinders normal digestion and absorption and inhibits the absorption of calcium in duodenum. In the long run, people who love tea eggs are facing the crisis of calcium deficiency and osteoporosis.